Ewan Sparey has won gold for England in the Inter Boys 800m at the SIAB Track and Field Championships in Belfast, clocking a superb 1:52.99 to go one better than last year's silver.

A stunning first competition for Adam, whose 32.17m in the U14 hammer throw ranks him 2nd in the South West and 9th in the UK.

Strong performances across the board as Bristol & West AC’s women take silver and the men secure a superb fourth at the National Road Relays.

Fast legs, medals and depth on display - Bristol & West delivered across all ages at the Midlands Road Relays.