Twelve of our athletes represented their schools at the English Schools Championships, with golds for Holly and Ewan and PBs across the board.

A stunning first competition for Adam, whose 32.17m in the U14 hammer throw ranks him 2nd in the South West and 9th in the UK.

67% of athletes at Bristol Track Nights #1 ran a personal best. Here's why the format works, and how to get involved in the next event.