To achieve your running goals year after year, we need to look at the bigger picture. We must build a body from the ground up.
The common pitfall of the running community is that the default approach of ‘train harder’ doesn’t take into account the myriad of nuances that exist within our bodies. One size does not fit all, and what works for one athlete could be incredibly damaging to another.
This is where the specialist team at Strength For Endurance comes in.
Imagine looking back in a year and seeing how much stronger and healthier your body feels, rather than a path littered with injury and obstacles.
Learn how to achieve more than you ever thought possible, by building the strength you need to succeed.
But where do I begin?
We’re really excited to announce that Kriss from Strength for Endurance will be hosting a private webinar for Bristol & West AC members.
Not only will he be discussing how to implement strength and conditioning alongside your running program to optimise your performance, but also how to prevent injury, avoid overtraining and what other factors need to be considered.
WHEN: Wednesday 13th March 8pm
WHERE: Online Zoom Webinar
What to expect...
Understand key considerations that most runners are missing and are holding them back from unlocking their potential.
Finally decoding strength and conditioning as your fundamental building block for performance and injury prevention.
How to set yourself up for your best season ahead and consistently get better results by being a smarter athlete.
Q&A - Learn with like minded individuals. Your chance to have all your questions answered.
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