Endurance Runners led by Chris Elson

Kip Keino stadium, SGS WISE Campus New Road,, Bristol

A there and back session to the whistle of 2 sets of (2 X 3 mins, 2x 2 mins & 2 X 1 min with recoveries of 2 mins, 90 secs and 60 secs) with a lap easy jog between […]

£2

Endurance Runners led by Chris Elson

Kip Keino stadium, SGS WISE Campus New Road,, Bristol

A reverse pyramid of for faster people, 1600m 800m 2 X 400m 800m 1600m all with jog up & down straight recovery, for slower people 1500m, 700m, 2x 300m, 700m 1500m all with 100m jog recovery, next 1400m jog 200m, […]

£2

Endurance Runners led by Chris Elson

Kip Keino stadium, SGS WISE Campus New Road,, Bristol

A mixed grill. For faster people, up to 3 sets of (1200m effort, jog 200m, 600m effort, jog 100m, 300m effort), with 400m easy jog between sets. For slower people, up to 3 sets of either (1k effort, jog 100m, […]

£2 – £3

Endurance Runners led by Chris Elson

Kip Keino stadium, SGS WISE Campus New Road,, Bristol

A pyramid session to the whistle of 2 x 60s effort with 60s recovery (stop where you are after first on and run other way back), 2 x 2mins with 2 mins recovery, 2 x 4 mins with 4 mins […]

£2 – £3

Endurance Runners led by Chris Elson

Kip Keino stadium, SGS WISE Campus New Road,, Bristol

For faster people, 4 sets of (800m, 200m jog 400m), with jog recovery between sets. For slower people, 4 sets of either (700m / 300m) or (600m / 300m) or (500m / 250m) with jog recovery between sets. Final 800m […]

£2 – £3

Endurance Runners led by Chris Elson

Kip Keino stadium, SGS WISE Campus New Road,, Bristol

A there and back reverse pyramid of 6 mins jog back to start, 3 mins jog back to start, 2 X 90 secs, 3 mins jog back to start 6 mins.

£2 – £3

Endurance Runners led by Chris Elson

Kip Keino stadium, SGS WISE Campus New Road,, Bristol

For faster people 6 sets of (600m jog 100m 300m effort) with 200m jog between sets, for slower people 6 sets of 500m jog 150m 250m effort) with 100m clockwise between sets or 6 sets of (400m jog 200m 200m […]

£2 – £3

Endurance Runners led by Chris Elson

Kip Keino stadium, SGS WISE Campus New Road,, Bristol

It’s a mixed grill of, for faster people 2 sets of (1600m with 400 jog recovery, 800m jog up & down straight recovery, 400m effort) 400m jog recovery between sets. For slower people 2 sets of (1400 with 100m jog […]

£2 – £3

Endurance Runners led by Chris Elson

Kip Keino stadium, SGS WISE Campus New Road,, Bristol

A there and back session to the whistle of 2 sets of (2 X 3 mins, 2x 2 mins & 2 X 1 min with recoveries of 2 mins, 90 secs and 60 secs) with a lap easy jog between […]

£2 – £3

Endurance Runners led by Chris Elson

Kip Keino stadium, SGS WISE Campus New Road,, Bristol

It's a session of  3 sets of (1K 100 jog clockwise, 500m effort) with 200m jog between sets, for slightly slower people up to 3 X (900m jog up & down straight 450m) with 300 jog recovery between sets, or […]

£2 – £3

Endurance Runners led by Chris Elson

Kip Keino stadium, SGS WISE Campus New Road,, Bristol

A there and back session to the whistle of 2 X 1min stop where you are after the first one turn round and run other way, 2 X 3mins stop where you are after the first one turn round and […]

£2 – £3

Endurance Runners led by Chris Elson

Kip Keino stadium, SGS WISE Campus New Road,, Bristol

For faster people 3 sets of (1200m effort jog 200m 600m effort) with lap cutting across aprons jog between sets. For slower people 3 sets of (1100m jog 100m clockwise 500m effort) with 300m jog clockwise between sets, or 3 […]

£2 – £3

Endurance Runners led by Chris Elson

Kip Keino stadium, SGS WISE Campus New Road,, Bristol

A there & back session to the whistle. Stop where you are after the first one, turn round and run the other way. 6 mins jog back to start, 2 X 4 mins, 2 x 3 mins, 2 X 2mins, […]

£2 – £3

Endurance Runners led by Chris Elson

Kip Keino stadium, SGS WISE Campus New Road,, Bristol

For faster people, 2K with a lap jog recovery, 2 X 800m with jog up & down straight recovery and 4 X 400m with jog up & down straight recovery. For slower people 1800m with 300m clockwise jog recovery, 2 […]

£2 – £3

Endurance Runners led by Chris Elson

Kip Keino stadium, SGS WISE Campus New Road,, Bristol

For faster people 4 sets of (800m 200 jog up & down straight 400) and 200m jog up & down straight between sets. For slower people 4 sets of (700m 100m jog, 300m) and 100m between sets, or 4 sets […]

£2 – £3

Endurance Runners led by Chris Elson

Kip Keino stadium, SGS WISE Campus New Road,, Bristol

For faster people it will be up to 12 X 400m with 200m jog up & down straight recovery. For slower people up to 12 X 300m with 100 jog recovery, or up to 12 X 250m with 100m plus […]

£2 – £3

Endurance Runners led by Chris Elson

Kip Keino stadium, SGS WISE Campus New Road,, Bristol

A mixed grill of 3 sets of, for faster people, (1K with 100m jog clockwise, 500m 100m jog, 300) 200m jog between sets. For slightly slower people 3 sets of (900m jog up & down straight, 450m with 150 jog […]

£2 – £3