Endurance Runners set by Keith Brackstone

Coombe Dingle Coombe Lane, Bristol

2 x 2 minute efforts off 1 minute recovery.4 x 6 minute efforts off 2 minutes recovery,2 x 2 minute efforts off 1 minute recovery,

Keith Brackstone’s Endurance Sessions

Coombe Dingle Coombe Lane, Bristol

Four sets of 4 x 1 minutes with one minute recovery between reps and two minutes recovery between sets. 16 minutes total volume. (Those racing on Saturday run 2 sets only).

Keith Brackstone’s Endurance Sessions

Coombe Dingle Coombe Lane, Bristol

2 x 2 minute reps off 1 minute 4 x 6 minute reps off 2 minutes 2 x 2 minute reps off 1 minute 32 minutes total volume

Keith Brackstone’s Endurance Sessions

Coombe Dingle Coombe Lane, Bristol

4 x 2 minute reps off 1 minute 4 x 4 minute reps off 2 minutes 4 x 2 minute reps off 1 minute 32 minutes total volume

Endurance Runners led by Keith Brackstone

Coombe Dingle Coombe Lane, Bristol

2 x 2 minute reps off 1 minute; 2 x 4 minute reps off 90 seconds; 2 x 6 minute reps off 90 seconds; 2 x 4 minute reps off 90 seconds; 2 x 2 minute reps off 1 minute

Endurance Runners led by Keith Brackstone

Coombe Dingle Coombe Lane, Bristol

Three sets of 6 x 1 minutes with one minute recovery between reps and two minutes recovery between sets

Endurance Runners led by Keith Brackstone

Coombe Dingle Coombe Lane, Bristol

2 x 2 minute reps off 1 minute, 2 x 4 minute reps off 90 seconds, 2 x 6 minute reps off 90 seconds, 2 x 4 minute reps off 90 seconds, 2 x 2 minute reps off 1 minute

Endurance Runners led by Keith Brackstone

Coombe Dingle Coombe Lane, Bristol

2 x 2 minute reps off 1 minute, 2 x 4 minute reps off 90 seconds, 2 x 6 minute reps off 90 seconds, 2 x 4 minute reps off 90 seconds, 2 x 2 minute reps off 1 minute

Endurance Runners led by Keith Brackstone

Coombe Dingle Coombe Lane, Bristol

4 x 2 minute reps off 1 minute 4 x 6 minute reps off 90 seconds 2 x 2 minute reps off 1 minute 36 minutes total volume.  

Endurance Runners led by Keith Brackstone

Coombe Dingle Coombe Lane, Bristol

2 x 2 minute reps off 1 minute 2 x 4 minute reps off 90 seconds 2 x 6 minute reps off 90 seconds 2 x 4 minute reps off 90 seconds 2 x 2 minute reps off 1 minute […]

Endurance Runners led by Keith Brackstone

Coombe Dingle Coombe Lane, Bristol

2 x 2 minute reps off 1 minute 2 x 4 minute reps off 90 seconds 2 x 6 minute reps off 90 seconds 2 x 2 minute reps off 1 minute 28 minutes total volume.  

Endurance Runners led by Keith Brackstone

Coombe Dingle Coombe Lane, Bristol

3 sets of 4 x 2 minute out and back off 1 minute recovery with 2 minutes between sets. 2 sets for those racing the National Cross Country  

Endurance Runners led by Keith Brackstone

Coombe Dingle Coombe Lane, Bristol

2 x 2 minute reps off 1 minute 4 x 6 minute reps off 90 seconds 2 x 2 minute reps off 1 minute 36 minutes total volume.  

Endurance Runners led by Keith Brackstone

Coombe Dingle Coombe Lane, Bristol

4 x 2 minute reps off 1 minute4 x 6 minute reps off 90 seconds 2 x 2 minute reps off 1 minute 36 minutes total volume. I will be away

Endurance Runners led by Keith Brackstone

Coombe Dingle Coombe Lane, Bristol

2 x 2 minute reps off 1 minute2 x 4 minute reps off 90 seconds 2 x 6 minute reps off 90 seconds 2 x 2 minute reps off 1 minute 28 minutes total volume.

Endurance Runners led by Keith Brackstone

Coombe Dingle Coombe Lane, Bristol

2 x 2 minute reps off 1 minute4 x 6 minute reps off 90 seconds 2 x 2 minute reps off 1 minute 32 minutes total volume