The videos below were uploaded following a session as part of the European Endurance Coaches Conference held in Oslo between 4th and 6th November 2016. The particular sessions were led by Honore Hoedt former Head Athletics Coach of the Norwegian and Dutch Athletics Federations at different times.

High Knees Skip – Hands on Hips

 

High Knees Skip – Arms Outstretched

 

High Knees Skip – Arms Behind Head

 

High Knees Skip – Arms Raised