Here you can find a number of training guides, videos and other resources, either compiled by Club Coaches or taken from conferences and workshops they have visited.

Athletes Mobility Guide

Drills from European Endurance Coaches Conference 2016

The videos below were uploaded following a session as part of the European Endurance Coaches Conference held in Oslo between 4th and 6th November 2016. The particular sessions were led by Honore Hoedt former Head Athletics Coach of the Norwegian and Dutch Athletics Federations at different times.

High Knees Skip – Hands on Hips

High Knees Skip – Arms Outstretched

High Knees Skip – Arms Behind Head

High Knees Skip – Arms Raised