Indoor Track & Field Update

05 Dec

Mike Strange reports:
South West Indoor Champs – NIAC Cardiff – 1 st December. The Track & Field season opened with a bang at Cardiff last week-end with the Welsh
Regional Championships and incorporating part 1 of the English South Wet Junior Indoor Championships.

But first we should recognise a great return to Pole Vaulting by Caroline ‘Cally’ WALDER our U20 star. In the spring of 2019 Cally seriously injured her back whilst Pole Vaulting. With perseverance Cally finally reached full health and fitness again and last week-end at Lee Valley she competed in a competition mainly comprising of Men and managed to clear a near pb of 3.52m. Well done Cally and welcome back to competition. We will need you in the new and highly competitive Joint National League competition.

At Cardiff I will highlight the BOWELL Sisters where Ella U15 completed a fine double in the Long Jump (4.86m) to take Silver in the South West Champs (SWC) and the 200m with a 28.13 secs (Silver SWC) and Sophia U13 jumped 3.54 to take (Bronze SWC) her first competitive medal. Jasmine RICHARDS U13 followed Sophia in the Long Jump with a leap of 3.33m (4 SW) and a very competent 200m of 31.27 secs for the Bronze Medal.

Tamara JACKSON U15 set herself a big task by going for a 200m / 300m double with very little previous experience of the tight Indoor bends. In the 200m she was quite shy of the bends and in the 300m she flowed off at a great rate but hit the wall early then hung on well to the bitter end. Despite Tam going through those learning cycles she still performed excellent debut times of 28.46 & 48.47 secs. Do go for that 300m again Tam but with a more reserved initial drive.

Under 15 Alice MATTHEWS was disappointed with her 300m run because after starting too fast last year she set off cautiously. Unfortunately in a good class race she slipped behind and strive as she would never got back into the running. Never the less her final time of 47.09 was still very creditable.

Ellie BREEZE U17 ran a very respectable 200m in 28.11 secs but was no match for the ultimate outstanding Champion Delleuh BELGRAVE from Swindon who is Coached by our own Paul WESTON.

In the Field Events Evie MOIR U13 had to wait a long time to come into the competition as she was seeded in the ‘B’ competition and all the less accomplished competitors were in that but when she did come in she had the floor to herself and achieved a new Club Record to take the Gold Medal with a 1.35 clearance.
Also in the field was the outstanding U17 Moni BRADY who threw an excellent 9.21m with the 3 k Shot.

On the Male side young Owen GARRETT U13improved no end on his last years performances and smashed his own Club Record with a 7.24m throw to take the Gold Medal.

The other B&W male competitors were confined to the track and I was most impressed with young Tom MULLEE’s U15 performances. Just out of the lower age group Tom ran an excellent 45.25 secs for the Silver Medal in the 300m following a very sound 200m in 27.47. Great running by someone so young. Also in the 200m U15 we had a B&W Club race with three of our outstanding star performers with Ryan BRADY taking the Gold Medal with 25.14 secs followed by Maxon PECCOO with the Silver in 25.45 followed by Ishaq RAHMAN in 26.07.

Overall a very profitable South West Championships for Bristol & West AC showing that the Y.A. Academy is really working.

Mike Strange – 3 Dec 2019

Reminder: Club places for London Marathon 2020

28 Nov

A reminder that the deadline for applications is 30-NOV.

The club has been allocated 4 places for the London Marathon 2020.  If any club members would like to bid for one of these places please email Owain Jones: secretary@bristolandwestac.org.

When allocating places preference will be given to athletes who have applied for and missed out in the event ballot and those who have supported the club regularly as a volunteer or as an athlete over the past year.  The deadline for applications is 30-NOV-2019, please include a copy of your ballot rejection notification and any other reasons why you think you should be allocated one of the places.

Please note that EA only permit these places to be allocated to current competing club members.

Gwent League #2: Pembrey Park – u11 and u13 boys

26 Nov

Due to coach Ali being on a mission in London last week this race report is now old news & somewhat brief for a change! However it is extremely pleasing to report that the u11boys remain in 7th position but are rapidly creeping up towards 6th place. This is partly due to all 5 lads remaining on their feet throughout the race plus some very competitive running from the gun. Oisin headed the challenge resulting in a top 10% position so qualifying for a T shirt. The others dually followed & as long as Eddie does not have a shoe lace problem in the next race I feel we could see fireworks between several of the lads all fighting for pole position in the group.

The u13 lads were slightly below par due to illness  but this failed to deter a true team performance enabling us to remain in 3rd position as well as pulling away from Cardiff by a few more points.

Zac & Alex showed total commitment at the start of the race positioning well before the sharp rise up the sand dune early on in the course.

Towards the end of the race Barney Thomas who was clearly missing some of his training pals kept going right to the finish although it was quite tempting to call it a day after the first lap.

As the photos here suggest the u11team look very in the zone pre race but find time to relax afterwards.

Next year if the fixture is repeated a minibus full of lads may be the way to travel due to the distance involved for all. I give full marks to our local Club North Somerset who had the initiative to travel en mass by coach leaving Clevedon at 8am & so avoiding the travel disruption on the motorway.

In comparison our next couple of fixtures in Bath & Blaise will be a walk in the park.

 

Results u11s   Oisin O Halloran (7)  Tom White(12)   Eddie Bent (39) Rufus Hull (65) Alifie England (89)

           U13s  Zac Cox (8)  Alex Auton Green (9)  Ronnie Wilmott (21)  Joey Taylor (38)  Vijay Bakrania (41) Felix Pearson (65) Barney Thomas (86)

 

Gwent League #2: Pembrey Park – u11 girls

Gwent League #2: Pembrey Park – u11 girls
21 Nov

After a very wet and long journey to Pembrey Country Park, the under 11 girls team of 3 arrived in relative sunshine to a lovely back drop for a Cross Country run.  Having walked the course the girls lined up on the start line together, and looked happy as they got ready to set off.  All of the runners were delighted with their performances with the highest placings for all of them!  Holly finished in 8th place with Gabi just behind in 9th; the 2 girls running side by side for much of the race.  Anisa came in in 75th, a brilliant 24 places higher than in Cardiff, having overtaken a lot of others throughout the course!  We were all super proud of the individual performances, but much more than that, the team spirit that the girls showed throughout.  We are now really looking forward to the next round at Blaise Castle!

Gwent League #2: Pembrey Park – u15 and u17 boys

16 Nov

Emma Withers reports…

The journey to Pembrey Country Park on Saturday felt like a repeat performance of last weeks trip to Mansfield with torrential rain making challenging driving conditions.  Fortunately when we arrived the sun came out and stayed (mostly) dry for the races.

10 u15 boys set off on the 3.6k route around the park, including sand dune!  Leading us home, becoming a reliable fixture in this team, Eoin O Halloran in 14th place (12.46).  It was so pleasing to see Amos Kingston enjoying the undulating terrain and knocking a whole minute off last years performance, in 27th place (13.14).  Ishmael Bradley, who got caught in a traffic jam on the way, arrived just in time for a quick warm up and was 3rd Bristol and West boy home in 33rd position (13.31).  Next up, Fred Cummins, who had a much more positive race this time following advice from his physio, in 37th place, (13.42), completing the A team.  Leading the B team in, Joseph Hull, having had an extra early start in order for younger brother, Rufus to compete in the u13 race came in at 48th place, (14.02) with Jacob Franklin hot on his heels in 49th position, (14.05) even having time for a thumbs up for his photo.  52nd place, saw Misha Evans, wrestling with a stitch half way round 14.12 and Tomek Czerepinski running steadily into 66th place 14.58, completed the Bristol and West B team.  Alex Robertson in 72nd place, looked more at home this week not slipping and sliding in the mud (15.25) and Joe McNamara working hard in 77th place,16.30 completed our C team.  The u15 boys remain in 7th position overall.

The u17 boys had a long wait to race at 14.10 and used their time productively cheering on their u15 team mates.  With both coaches, Dave Bedwell and Dave Hart racing with the Senior Ladies, the boys led their own comprehensive warm up.  Oliver Harper, first home in 7th place 16.02, putting on an exciting sprint finish with team mate, Rufus Thomas in the last 200m and pipping Rufus to the line by 1 second, Rufus in 8th place, 16.03.  Jay Akbar glided into 26th place, 17.46  and completing the team, James Casling 32nd place 18.23,  just 7 seconds in front of team mate, Otto Kingston in 34th place, 18.30.  James showing us an impressive fast finish in the home straight.

The u17 boys have moved into 3rd position overall.


We are hoping to have all our boys out on the start line at Blaise Castle in 4 weeks time so we can improve/retain those positions.  We would also like to take the time to remember the Junior Boys team mate Jack Bannister, who we sadly lost in a road traffic accident in May 2018 and who would have been 17 on the 10th November.  Our thoughts as always go out to his family.

Gwent League #2: Pembrey Park – Senior report

Gwent League #2: Pembrey Park – Senior report
12 Nov

Pembrey Park 9/11/2019 – Chris Elson reports

Inclement weather greeted the intrepid bands of Bristol & West AC runners heading west
for the distant Gwent League cross-country fixture at Pembrey Park, many people’s
favourite venue for the races. By Swansea however, things were looking up and just before
the senior women’s race the sun shone from a cloudless sky. Looking at those running I did
wonder if the current ladies were capable of achieving a feat, beyond those of any of our
great teams of the past, namely filling the first two team positions. Read on!

A group of 3 women pulled away over the first lap with Natalie Griffiths slightly detached running
strongly in 4th , a position she maintained until the finish for another excellent run. Izzy
Talbot-Price ran her now trademark canny race gradually pulling through the field for 5 th
place. The finish was a heartening sight for the B&W AC supporters club with a lot of club
vests in view, albeit in a crowded home straight. Hannah Pollak and Amy Partridge had latched
on to a group of six or seven runners and were gradually moving to the fore all the way to
the finish, where Hannah used her superior track speed to finish 7th with Amy 8th. These
were another two runs to be proud of. Not to be outshone, Elaina Gard finished a
creditable 13th to complete the A team.

The rapidly improving Katrina Entwhistle led the B team home in 16th position, followed by Catie O’Donoghue, who did a hard session the day before not knowing that she would be available to run, in 22 nd place. Next up came Ellen Harrison gradually putting the weeks of injury behind her in 25 th, W50 superstar Clare Jolliffe (28th ; 1 st W50); Naomi Aylwin 36th. Another W50 superstar led the C team home in 37th position (2nd W50), namely Sarah Everitt happily restored to us after her skirmish with the
surgeons. She was followed by Alice Doggrell who ran the New York marathon the previous
weekend despite an unwanted fast induced by a gut infection. Given that background Alice
looked amazingly well and ran strongly moving through the field for 48th position. Emma
Clarke (74th ), W45 Nicky Hodges (82nd; 14th W45); Rosie Mushens (136th& 11th W50) now rapidly recovering from a prolonged injury, completed the C team. This left W55 Ali Hurford (151th & 7th W55), W60 Fliss Russell now established as one of the leading W60’s in the league (175th & 2nd W60.) and W45 Emma-Jane Orchard (179th) to fill the D team. 329 women finished.

So, what of the team results? B&W AC A 1st, Swansea 2nd of course it’s a home fixture for them(!), B&W AC B 3rd overall and 1st B team. The C team was 11th overall &  1st C team, and D team 46th overall and first D team out of 84 teams competing.
The M65 team of Dave Bedwell (2nd ), Tom Burgess (12th ) & Dave Hart (22nd and 5th M70) made up the D team, which was 2nd on the day and retained its overall 2 nd place.


The list of those unavailable for the men was scarily long, with at least one, Jack Millar,
running the Milton Keynes Cross-challenge and in doing so unleashed another star
performance in 6 th place. Consequently, it was with some anxiety, fortunately misplaced,
that I watched the men’s race unfold. It seemed that almost everyone employed the right
tactics of not setting off too fast and working their way through the field. Jed Bartlett led the A
team home with another solid performance in 12 th place with Maciej Bialogonski hanging in after a tiring week and only a fortnight after his 3 rd place in a mountain marathon in Poland, to take 20th . Pete Bains had a sterling run to take 26th place, Graham Breen recovering well from his 2.35 marathon in Manchester a fortnight earlier 30th (2nd M40), leaving Rob Farley (37th ) who had a storming run working his way through the field to make up the A team. This was good enough for B&W AC to retain top spot overall and come 2 nd on the day,  13 points behind Cardiff AAC and 8 in front of Aberdare.

Darren Garmen (62 and 4th M45)had another good run and led the B team home, followed by rapidly improving Lee Gawler (72), Matt Bond (80) back after injury, Sam Bentley (90) also improving and newcomer Liam Glenn who made a very impressive debut for the club in 94th. The B team finished 13th overall and you won’t be surprised 1st in the B division.

Jack Longstaff (115th) led the C team home and in so doing set a tall order for the next race. Having finished 100 places higher than Cardiff, can he improve that much again at Blaise Estate? Aled Anderson (142) Cameron Grayley (143), Bill Hull (146; 24th M45); Matt Burdon (157) completed the C team which finished 24th overall out of the 105 teams competing and was again first in the reserve division. Brad
Clarke (160) led the D team home with Peter Wang (181), Mark Taylor (183; 35 th M45); Tariq Kurd (241; 63rd M45) making up the team, which was 2nd D team on the day but retained the overall D team top spot. 429 men finished.

So, overall another rather good day for B&W AC with lots of people achieving or exceeding
expectations. Can we do a repeat performance in the 3rd fixture,which is at Blaise Estate on
Saturday 7th December? Please get the date in your diaries and let me know if you want to
run!

Challenging conditions fail to deter u15 and u17 lads!

Challenging conditions fail to deter u15 and u17 lads!
08 Nov

Emma Withers reports on the u15 and u17 efforts at Mansfield

Saturday saw us drive the 154 miles to Berry Hill Park, Mansfield for the Saucony National XC relays.  With a depleted under 17 team, but the full compliment of u15s we headed off on the coach leaving the high winds and pouring rain in Bristol.  The rain followed us to Mansfield, but despite England Rugby’s disappointing defeat we were not deterred.  13 boys huddled in the Bristol and West tent for shelter, waiting for the start of the u17 race at 12.40pm.

The course was already very churned up by the time our A leg runners set off.  A busy start with much pushing and shoving saw Rufus Thomas (10.07) lead us out.  This his first time at this event and first year u17, coming over the line in 43rd position and handing over to Jay Akbar in 76th place (11.45).  Jay found the conditions under foot challenging handing over to third leg runner Lewis Adamson (11.52).  Lewis, running a steady race and overtaking several runners, finished 65th overall and feeling pleased with his performance.  Otto Kingston also headed out on the A leg, running for a time, finishing in 11.47, pleased to have reached the finish line.

The u15 boys, followed at 1.30pm into what was turning into a mud-fest, the rain did not let up.  Our A runners, Joseph Hull (8.12), Amos Kingston (8.06) and Ollie Robertson Kurd (8.53) set off. Although there were several fallers at the start of this race, luckily this time, all the Bristol and West boys managed to stay on their feet.  Amos, first home, in 94th position, followed by Joseph 98th and Ollie 115th. Our B runners waited in the pen, Eoin O Halloran (7.55), took a sliding tumble just before the finish line, but back on his feet finished in 70th place.  Fred Cummins feeling determined, (8.29) and Jacob Franklin, in his distinctive hi viz shorts and socks, (9.12), 82nd and 102nd respectively.  Our C runners having the longest wait in the cold and wet conditions, Misha Evans (8.09), 56th place, Tomek Czerepinski (8.44) 73rd, Alex Robertson, (9.45) 85th place.  This was Alexs first race back racing since breaking his ankle at the Westbury Wipeout.   All still smiling at the end and although not posting their fastest times this year,  seeming to have enjoyed the race.

A team, 56th, B Team, 73rd and C Team 85th overall.  

I am not sure our bus driver was too pleased to have such a muddy and bedraggled crew back on his bus, but we hopefully took most of the mud home with us!

A massive well done to all the boys who made the journey to Mansfield in what proved to be the most challenging conditions for us this season so far.  I hope the weather is kinder to us in Pembrey Country Park next week.  

u13s revel in mud at National XC Relays

u13s revel in mud at National XC Relays
08 Nov

Ali Hurford reports on the lads’ trip to Mansfield on 2nd November…

Despite the tricky conditions underfoot a young and inexperienced u13boys team ran with true conviction to finish leading junior team from the club at this extremely popular event.

This race nearly always clashes with half term holidays, bonfire night parties and in the case of Ali’s army certain wedding festivities along with overnight illness so we were not quite at full strength.

The A team consisted of Joey Taylor (8.53) who not only forgot to bring his spikes he also lost a trainer in the bog while walking the course. After 15 minutes of searching we gave up but thankfully we borrowed a pair of trail shoes for him to race in.

Next out for the A team was Ronnie Wilmott (7.58) who was clearly on a mission running a 38 second pb from last year. The anchor leg was down to Alex Auton Green ( 8.19) who made up 13 places to finish the team in 54th position.

The B team was unfortunately incomplete as Vijay was ill overnight but I am sure he will be wanting to make amends at the next Gwent league as I know how much he enjoys taking part.

So it was down to Max Finning (8.54) to run first leg & keeping to my advice he ran his best race this season finishing just one second behind our A team. Hopefully his next race will seem him wearing his characteristic red shorts which unfortunately failed to make their way to Mansfield so Max made do with his leggings which at least kept his legs clean.

Felix Pearson (9.14) ran a very competitive leg passing 11 other teams on his way to the finish where he reunited with the rest of the group  to cheer our A team in the closing stages.

Every year I debate about this fixture due to the date, venue and costs involved with entries and travel expenses but for some reason I keep going back because clearly the athletes really enjoy the event.

This year the journey up due to the rugby coverage kept us all entertained & on the way back a vast amount of food was consumed at a certain service station on the M5 where we are quite well known now.

We are all now gearing up to take on the Welsh at Pembury Park next Saturday.

 

Club places for London Marathon 2020

Club places for London Marathon 2020
07 Nov

The club has been allocated 4 places for the London Marathon 2020.  If any club members would like to bid for one of these places please email Owain Jones: secretary@bristolandwestac.org.

When allocating places preference will be given to athletes who have applied for and missed out in the event ballot and those who have supported the club regularly as a volunteer or as an athlete over the past year.  The deadline for applications is 30-NOV-2019, please include a copy of your ballot rejection notification and any other reasons why you think you should be allocated one of the places.

Please note that EA only permit these places to be allocated to current competing club members.

MIKE DOWN’S NATIONAL CROSS RELAYS REVIEW

MIKE DOWN’S NATIONAL CROSS RELAYS REVIEW
05 Nov

Finishing in the top ten clubs in the country can’t be bad, can it? Yet despite all our team matching their current form at the English cross country relay championships, it was still a somewhat disappointing result when viewed against our outstanding record in the race for the past seven years in which we have never finished lower than 6th.

It was disappointing in particular because our main rivals among the country’s leading distance running teams Leeds and Aldershot managed to get virtually all their top runners out on the day as proved by the remarkable results achieved by their second teams. It’s true of course that our recent success in the bigger team championships have been due to the strength in depth of our squad rather than the brilliance of a few individuals, and with only four runners per team in this event even one such star performer can make a significant difference.

Another mitigating excuse for our overall result is that had we not accepted WILL CHRISTOFI’S always frank assessment of his current fitness and relied for selection on his fine previous record in the event, we would have actually ended up two positions higher at 8th in the club rankings. While that justifiably may be considered a team manager’s mistake, Will admitted after running that maybe the sodden underfoot conditions played more to his natural strength than he had anticipated in assessing how he was likely to run. That’s certainly so in comparison with his replacement JOSH MOODY, who is much happier on a running track than the waterlogged course that produced the worst conditions in the more than 30 years the championships have been staged at Mansfield’s Berry Hill Park.

While Josh would obviously have preferred it firmer underfoot, they were conditions relished by our talisman on the day JACK MILLAR who gave us a storming start, attaching himself to the leading group from the gun and only losing ground on the second of the undulating two lap 5K distance to finish just 20 seconds off the medals in 8th place of the huge field of 190 teams that started – his time of 16:18 right up there with those recorded by many of his elite rivals. While It should be borne in mind that the opening stage is slightly shorter than the other three and worth an estimated advantage of around 10 seconds, Jack showed that in this sort of form he could be heading for his best ever winter season.

His run was just the start we had hoped for, and ANDY WATT, who has been in the form of his life recently, duly kept the flag flying, and though dropping one place he lost little or no ground on the front of the race with another creditable time of 17:15 before handing over to FELIX MCGRATH, who then showed just what a valuable recruit to the club he is going to be. While a top six position now looked out of reach, he matched Andy’s fine effort and kept our position in the top ten with another encouraging time of 17:17, which was actually the tenth fastest overall on his leg.

It was always going to be a formidable task for JOSH MOODY to hold our position on the anchor leg, for not only had he suffered a pelvic strain after a midweek training session that had left his participation in doubt, but after more than a thousand runners had left parts of the course a muddy morass conditions could also hardly have been less in his favour. Even so he coped surprisingly well and, though passed by one of the Leeds teams, as well as top Southern clubs Newham and Tonbridge, he managed to hold off a late challenge from our Midland and National 6 Stage conquerors Birchfield, whose scalp was one of the day’s consolations, to finish 12th overall in a time only 20 seconds slower than Will’s of 17:55.

As for the B team ADAM WILSON, who was promoted from the originally planned third quartet, took the first leg and did well to finish inside the top half of the 190 teams that started in 78th position with a fair time for a track specialist in the prevailing conditions of 18:52. While WILL CHRISTOFI may not have been as fit as he would like to have been for the race, faced with a pack of runners to chase he certainly made the most of it, passing all but 30 of them to lift the team into the top 50 at halfway in a better time than he had expected of 17:35.

Adam Wilson on the first leg for the B team

JED BARTLETT maintaind the progress on the third stage, albeit not quite so spectacularly, to gain another seven places with a more than respectable time of 18:09 and leave JACK BANCROFT to finish it off in the sort of conditions that he has never happily come to terms with. Undaunted he still managed to pass another five teams , his time of 18:55 leaving us to end up 37th of the 161 teams that survived.

As an incentive for next year hopefully it is no coincidence that our three bronze medal positions were recorded at four year intervals in 2008, 2012 and 2016, so to keep the sequence going next year’s event must be the target, but if this year is anything to go by it will need a fully committed squad. Please keep the first Saturday in November clear!

Meanwhile the next important championship for the club is the South West cross country at Haldon Hill, Yeovil at the beginning of the New Year, where we will once again be defending a title we have never lost as Bristol and West. Hopefully it will prove a dress rehearsal for a major assault on the Midland and English championships later in the winter. Before then I know the Telford 10K is on most of our top runners’ agenda, while Chris will be hoping to see as many of you as available for the forthcoming Gwent League races, the first of which is this coming weekend.

Finally we must congratulate our spartan ladies trio of ISSY TALBOT-PRYCE, NATALIE GRIFFITHS and the one and only KATE MALTBY, who put the club’s disappointing performance in the National 6 stage championship well and truly behind them by upstaging our guys and only missing a place in the top six in the women’s championship by a fraction of a second. Muddy marvellous girls!