Gwent League #2: Pembrey Park – Senior report

Gwent League #2: Pembrey Park – Senior report
12 Nov

Pembrey Park 9/11/2019 – Chris Elson reports

Inclement weather greeted the intrepid bands of Bristol & West AC runners heading west
for the distant Gwent League cross-country fixture at Pembrey Park, many people’s
favourite venue for the races. By Swansea however, things were looking up and just before
the senior women’s race the sun shone from a cloudless sky. Looking at those running I did
wonder if the current ladies were capable of achieving a feat, beyond those of any of our
great teams of the past, namely filling the first two team positions. Read on!

A group of 3 women pulled away over the first lap with Natalie Griffiths slightly detached running
strongly in 4th , a position she maintained until the finish for another excellent run. Izzy
Talbot-Price ran her now trademark canny race gradually pulling through the field for 5 th
place. The finish was a heartening sight for the B&W AC supporters club with a lot of club
vests in view, albeit in a crowded home straight. Hannah Pollak and Amy Partridge had latched
on to a group of six or seven runners and were gradually moving to the fore all the way to
the finish, where Hannah used her superior track speed to finish 7th with Amy 8th. These
were another two runs to be proud of. Not to be outshone, Elaina Gard finished a
creditable 13th to complete the A team.

The rapidly improving Katrina Entwhistle led the B team home in 16th position, followed by Catie O’Donoghue, who did a hard session the day before not knowing that she would be available to run, in 22 nd place. Next up came Ellen Harrison gradually putting the weeks of injury behind her in 25 th, W50 superstar Clare Jolliffe (28th ; 1 st W50); Naomi Aylwin 36th. Another W50 superstar led the C team home in 37th position (2nd W50), namely Sarah Everitt happily restored to us after her skirmish with the
surgeons. She was followed by Alice Doggrell who ran the New York marathon the previous
weekend despite an unwanted fast induced by a gut infection. Given that background Alice
looked amazingly well and ran strongly moving through the field for 48th position. Emma
Clarke (74th ), W45 Nicky Hodges (82nd; 14th W45); Rosie Mushens (137th; 11th W50) now rapidly recovering from a prolonged injury, completed the C team. This left W55 Ali Hurford
(155th; 9th W55), W60 Fliss Russell now established as one of the leading W60’s in the
league (175th; 2nd W60.) and W45 Emma-Jane Orchard (179th) to fill the D team. 329
women finished.

So, what of the team results? B&W AC A 1 st , Swansea 2nd (of course it’s a
home fixture for them!), B&W AC B 3rd. The C and D teams need adjusting because of a
mistake in one of our positions but it looks like the C team was 1 st C team.
The M65 team of Dave Bedwell (2nd ), Tom Burgess (12th ) & Dave Hart (22nd and 5th M70) made up the D team, which was 2nd on the day and retained its overall 2 nd place.

The list of those unavailable for the men was scarily long, with at least one, Jack Millar,
running the Milton Keynes Cross-challenge and in doing so unleashed another star
performance in 6 th place. Consequently, it was with some anxiety, fortunately misplaced,
that I watched the men’s race unfold. It seemed that almost everyone employed the right
tactics of not setting off too fast and working their way through the field. Jed Bartlett led the A
team home with another solid performance in 12 th place with Maciej Bialogonski hanging in after a tiring week and only a fortnight after his 3 rd place in a mountain marathon in Poland, to take 20th . Pete Bains had a sterling run to take 26th place, Graham Breen recovering well from his 2.35 marathon in Manchester a fortnight earlier 30th (2nd M40), leaving Rob Farley (37th ) who had a storming run working his way through the field to make up the A team. This was good enough for B&W AC to retain top spot overall and come 2 nd on the day,  13 points behind Cardiff AAC and 8 in front of Aberdare.

Darren Garmen (62 and 4th M45)had another good run and led the B team home, followed by rapidly improving Lee Gawler (72), Matt Bond (80) back after injury, Sam Bentley (90) also improving and newcomer Liam Glenn who made a very impressive debut for the club in 94th. The B team finished 13th overall and you won’t be surprised 1st in the B division.

Jack Longstaff (115th) led the C team home and in so doing set a tall order for the next race. Having finished 100 places higher than Cardiff, can he improve that much again at Blaise Estate? Aled Anderson (142) Cameron Grayley (143), Bill Hull (146; 24th M45); Matt Burdon (157) completed the C team which finished 24th overall out of the 105 teams competing and was again first in the reserve division. Brad
Clarke (160) led the D team home with Peter Wang (181), Mark Taylor (183; 35 th M45); Tariq Kurd (241; 63rd M45) making up the team, which was 2nd D team on the day but retained the overall D team top spot. 429 men finished.

So, overall another rather good day for B&W AC with lots of people achieving or exceeding
expectations. Can we do a repeat performance in the 3rd fixture,which is at Blaise Estate on
Saturday 7th December? Please get the date in your diaries and let me know if you want to

Challenging conditions fail to deter u15 and u17 lads!

Challenging conditions fail to deter u15 and u17 lads!
08 Nov

Emma Withers reports on the u15 and u17 efforts at Mansfield

Saturday saw us drive the 154 miles to Berry Hill Park, Mansfield for the Saucony National XC relays.  With a depleted under 17 team, but the full compliment of u15s we headed off on the coach leaving the high winds and pouring rain in Bristol.  The rain followed us to Mansfield, but despite England Rugby’s disappointing defeat we were not deterred.  13 boys huddled in the Bristol and West tent for shelter, waiting for the start of the u17 race at 12.40pm.

The course was already very churned up by the time our A leg runners set off.  A busy start with much pushing and shoving saw Rufus Thomas (10.07) lead us out.  This his first time at this event and first year u17, coming over the line in 43rd position and handing over to Jay Akbar in 76th place (11.45).  Jay found the conditions under foot challenging handing over to third leg runner Lewis Adamson (11.52).  Lewis, running a steady race and overtaking several runners, finished 65th overall and feeling pleased with his performance.  Otto Kingston also headed out on the A leg, running for a time, finishing in 11.47, pleased to have reached the finish line.

The u15 boys, followed at 1.30pm into what was turning into a mud-fest, the rain did not let up.  Our A runners, Joseph Hull (8.12), Amos Kingston (8.06) and Ollie Robertson Kurd (8.53) set off. Although there were several fallers at the start of this race, luckily this time, all the Bristol and West boys managed to stay on their feet.  Amos, first home, in 94th position, followed by Joseph 98th and Ollie 115th. Our B runners waited in the pen, Eoin O Halloran (7.55), took a sliding tumble just before the finish line, but back on his feet finished in 70th place.  Fred Cummins feeling determined, (8.29) and Jacob Franklin, in his distinctive hi viz shorts and socks, (9.12), 82nd and 102nd respectively.  Our C runners having the longest wait in the cold and wet conditions, Misha Evans (8.09), 56th place, Tomek Czerepinski (8.44) 73rd, Alex Robertson, (9.45) 85th place.  This was Alexs first race back racing since breaking his ankle at the Westbury Wipeout.   All still smiling at the end and although not posting their fastest times this year,  seeming to have enjoyed the race.

A team, 56th, B Team, 73rd and C Team 85th overall.  

I am not sure our bus driver was too pleased to have such a muddy and bedraggled crew back on his bus, but we hopefully took most of the mud home with us!

A massive well done to all the boys who made the journey to Mansfield in what proved to be the most challenging conditions for us this season so far.  I hope the weather is kinder to us in Pembrey Country Park next week.  

u13s revel in mud at National XC Relays

u13s revel in mud at National XC Relays
08 Nov

Ali Hurford reports on the lads’ trip to Mansfield on 2nd November…

Despite the tricky conditions underfoot a young and inexperienced u13boys team ran with true conviction to finish leading junior team from the club at this extremely popular event.

This race nearly always clashes with half term holidays, bonfire night parties and in the case of Ali’s army certain wedding festivities along with overnight illness so we were not quite at full strength.

The A team consisted of Joey Taylor (8.53) who not only forgot to bring his spikes he also lost a trainer in the bog while walking the course. After 15 minutes of searching we gave up but thankfully we borrowed a pair of trail shoes for him to race in.

Next out for the A team was Ronnie Wilmott (7.58) who was clearly on a mission running a 38 second pb from last year. The anchor leg was down to Alex Auton Green ( 8.19) who made up 13 places to finish the team in 54th position.

The B team was unfortunately incomplete as Vijay was ill overnight but I am sure he will be wanting to make amends at the next Gwent league as I know how much he enjoys taking part.

So it was down to Max Finning (8.54) to run first leg & keeping to my advice he ran his best race this season finishing just one second behind our A team. Hopefully his next race will seem him wearing his characteristic red shorts which unfortunately failed to make their way to Mansfield so Max made do with his leggings which at least kept his legs clean.

Felix Pearson (9.14) ran a very competitive leg passing 11 other teams on his way to the finish where he reunited with the rest of the group  to cheer our A team in the closing stages.

Every year I debate about this fixture due to the date, venue and costs involved with entries and travel expenses but for some reason I keep going back because clearly the athletes really enjoy the event.

This year the journey up due to the rugby coverage kept us all entertained & on the way back a vast amount of food was consumed at a certain service station on the M5 where we are quite well known now.

We are all now gearing up to take on the Welsh at Pembury Park next Saturday.


Club places for London Marathon 2020

Club places for London Marathon 2020
07 Nov

The club has been allocated 4 places for the London Marathon 2020.  If any club members would like to bid for one of these places please email Owain Jones:

When allocating places preference will be given to athletes who have applied for and missed out in the event ballot and those who have supported the club regularly as a volunteer or as an athlete over the past year.  The deadline for applications is 30-NOV-2019, please include a copy of your ballot rejection notification and any other reasons why you think you should be allocated one of the places.

Please note that EA only permit these places to be allocated to current competing club members.


05 Nov

Finishing in the top ten clubs in the country can’t be bad, can it? Yet despite all our team matching their current form at the English cross country relay championships, it was still a somewhat disappointing result when viewed against our outstanding record in the race for the past seven years in which we have never finished lower than 6th.

It was disappointing in particular because our main rivals among the country’s leading distance running teams Leeds and Aldershot managed to get virtually all their top runners out on the day as proved by the remarkable results achieved by their second teams. It’s true of course that our recent success in the bigger team championships have been due to the strength in depth of our squad rather than the brilliance of a few individuals, and with only four runners per team in this event even one such star performer can make a significant difference.

Another mitigating excuse for our overall result is that had we not accepted WILL CHRISTOFI’S always frank assessment of his current fitness and relied for selection on his fine previous record in the event, we would have actually ended up two positions higher at 8th in the club rankings. While that justifiably may be considered a team manager’s mistake, Will admitted after running that maybe the sodden underfoot conditions played more to his natural strength than he had anticipated in assessing how he was likely to run. That’s certainly so in comparison with his replacement JOSH MOODY, who is much happier on a running track than the waterlogged course that produced the worst conditions in the more than 30 years the championships have been staged at Mansfield’s Berry Hill Park.

While Josh would obviously have preferred it firmer underfoot, they were conditions relished by our talisman on the day JACK MILLAR who gave us a storming start, attaching himself to the leading group from the gun and only losing ground on the second of the undulating two lap 5K distance to finish just 20 seconds off the medals in 8th place of the huge field of 190 teams that started – his time of 16:18 right up there with those recorded by many of his elite rivals. While It should be borne in mind that the opening stage is slightly shorter than the other three and worth an estimated advantage of around 10 seconds, Jack showed that in this sort of form he could be heading for his best ever winter season.

His run was just the start we had hoped for, and ANDY WATT, who has been in the form of his life recently, duly kept the flag flying, and though dropping one place he lost little or no ground on the front of the race with another creditable time of 17:15 before handing over to FELIX MCGRATH, who then showed just what a valuable recruit to the club he is going to be. While a top six position now looked out of reach, he matched Andy’s fine effort and kept our position in the top ten with another encouraging time of 17:17, which was actually the tenth fastest overall on his leg.

It was always going to be a formidable task for JOSH MOODY to hold our position on the anchor leg, for not only had he suffered a pelvic strain after a midweek training session that had left his participation in doubt, but after more than a thousand runners had left parts of the course a muddy morass conditions could also hardly have been less in his favour. Even so he coped surprisingly well and, though passed by one of the Leeds teams, as well as top Southern clubs Newham and Tonbridge, he managed to hold off a late challenge from our Midland and National 6 Stage conquerors Birchfield, whose scalp was one of the day’s consolations, to finish 12th overall in a time only 20 seconds slower than Will’s of 17:55.

As for the B team ADAM WILSON, who was promoted from the originally planned third quartet, took the first leg and did well to finish inside the top half of the 190 teams that started in 78th position with a fair time for a track specialist in the prevailing conditions of 18:52. While WILL CHRISTOFI may not have been as fit as he would like to have been for the race, faced with a pack of runners to chase he certainly made the most of it, passing all but 30 of them to lift the team into the top 50 at halfway in a better time than he had expected of 17:35.

Adam Wilson on the first leg for the B team

JED BARTLETT maintaind the progress on the third stage, albeit not quite so spectacularly, to gain another seven places with a more than respectable time of 18:09 and leave JACK BANCROFT to finish it off in the sort of conditions that he has never happily come to terms with. Undaunted he still managed to pass another five teams , his time of 18:55 leaving us to end up 37th of the 161 teams that survived.

As an incentive for next year hopefully it is no coincidence that our three bronze medal positions were recorded at four year intervals in 2008, 2012 and 2016, so to keep the sequence going next year’s event must be the target, but if this year is anything to go by it will need a fully committed squad. Please keep the first Saturday in November clear!

Meanwhile the next important championship for the club is the South West cross country at Haldon Hill, Yeovil at the beginning of the New Year, where we will once again be defending a title we have never lost as Bristol and West. Hopefully it will prove a dress rehearsal for a major assault on the Midland and English championships later in the winter. Before then I know the Telford 10K is on most of our top runners’ agenda, while Chris will be hoping to see as many of you as available for the forthcoming Gwent League races, the first of which is this coming weekend.

Finally we must congratulate our spartan ladies trio of ISSY TALBOT-PRYCE, NATALIE GRIFFITHS and the one and only KATE MALTBY, who put the club’s disappointing performance in the National 6 stage championship well and truly behind them by upstaging our guys and only missing a place in the top six in the women’s championship by a fraction of a second. Muddy marvellous girls!

Hammer cage update!!

29 Oct

Upgrade and repair work to the Whitehall hammer cage began yesterday on the 28th of October and should be finished today.  Once the work is complete we expect there will be a testing and signoff process before the new cage will become available for use.  We will provide further updates and pictures as soon as we have them.

Gwent League #1, Cardiff: senior men and women

Gwent League #1, Cardiff: senior men and women
19 Oct

The weather defied the predictions of the forecasters. By contrast, Bristol & West AC Senior Women & Men met expectations!

The women’s race was off first and it was clear that Cardiff AAC with their 4 stage National Relay gold medal team running would take some beating. Such is our strength in depth that only 21 points separated the clubs with Cardiff taking the honours. The B team finished 5th overall & 1st B team, the C team 12th and first C team and before any other B team, the D team 27th and first D team notably safely in front of the Cardiff B team, & F team 86th out of 105 club teams competing. Individually, the team was boosted by Kate Maltby appearing like manna from heaven finishing third. Natalie Griffiths ran possibly her best Gwent League in 9th place with fast finishing Izzy Talbot-Price in 11th. Elaina Gard (17th) & Catie O’Donaghue (19th) both had good runs thereby making up the A team. Katrina Entwhistle, recovering from a back injury, led the B team home in 21st place, followed by evergreen Clare Jolliffe (28th & 1st W45 &W50), Julia Belyavin (30th & 3rd W40), Alice Doggrell (35th & 6th W40) & Ellen Harrison (39th) back after her ankle injury. Hannah Dyer had an excellent run to lead the C team home in 51st place. Emma Clarke (56th), birthday girl Emma Jolliffe (59th), W40 Hannah Williams (72nd) & Charlotte Bermingham (136) completed the team. The D team was made up of W50 Rosey Mushens (146) returning after over a year of injury, Ali Hurford  (155)“fresh” from managing her army, W45 Julie Ilogue (163) making her league debut, W45 Emma-Jane Orchard (195) and Harriet Middlesbrough (209). Finally, in 243rd place (2nd W65 & 1st W70) was the club’s over 70’s star Ann Docherty. 388 women completed the race.

The men similarly had a team full of Cardiff AAC stars to contend with and with 5 in the first 8 it was clear that Cardiff would take the A team honours. However, like the women the men have strength in depth so the A team finished 2nd, the B team 6th overall and first B team, the C team 13th overall and 1st C team, the D team 35th & first D team, the E team 39th and first E team & the F team 96th & 3rd F team. Cardiff’s B team languished in 58th place out of the 125 club teams competing. Jack Millar & Andy Chambers, both of whom were pleased with their runs, were our first finishers in 5th & 7th position. Maciej Bialogonski, fresh from a marathon 13 days before & a half marathon 6 days before finished a commendable 13th, while Felix Rusby made a notable debut for the club in 26th & super vet Graham Breen in 27thand 2nd M35 & M40. The B team was led home by orienteering international Ben Mitchell (29th) with Olly Sheppard (36th), Pete Bains (43rd), and  Rob Farley 62nd, who suffered from a lack of spikes, making up the team. Ben Malliphant (64th) and Andy Drake (76th), both of whom who ran a half marathon 6 days earlier, were first finishers for the C team followed by Darren Garmen (88th & 10th M45), Keiran Batty (93rd) & Jo Lyne (102nd) making his club debut. The D team comprised Sam Bentley (111th),  Bill Hull (150th & 23rd M45), Sam Johnson (155th), Jack Longstaff (165th) making a welcome return after a prolonged injury & Jon Bennett (174th) with Brad Clarke (178th) making his club debut, Michael Chandler (185th),  Mark Taylor (197 and 37th M45), Matt Burden (211) & Peter Tang (224th) making up the E team. For the F team Jon Goodland finished 234th & 2ndM60, Tariq Kurd 286th and Nick Crewe 392th. There were 511 finishers.

Finally Dave Bedwell (1st) and Tom Burgess (14th) formed the 2nd place M65 team.

Gwent League#1, Cardiff: u15 and u17 boys

19 Oct

Emma Withers reports…

21 u15 and u17 boys made the journey to Cardiff on Saturday for the first Gwent League of the season. The rain held off and we adorned Gwent League bibs, got spikes on and completed warm ups.  At 12.20 the u17 men headed off for the obligatory team photo and the start line.

Ollie Harper (19.12) brought the A team home in 11th place, picking up his pace in the home straight to overtake runners coming into the finish.  Fred Hawker (19.54) with a solid performance, followed in 22nd place. Jay Akbar (20.03) had an exceptional race for his first year in the u17 category, gliding round in 25th.  Completing the A team, Cole Edmonds (20.17) also first year u17, in 29th place.

It was great to see Steve Kerfoot (20.25), embracing the mud, leading the B team in 32nd position.  Otto Kingston (21.37) enjoying the soft ground underfoot in 48th place.  Lewis Adamson (22.42) with gritted determination, whilst battling a painful stitch, 69th place and completing the B team, Jacob Roe (22.54), who had not realised it was two laps, in 71st position.  James Casling (23.33) had the most amazing sprint finish, heading up the C team in 73rd place. 

The u17 men are currently 5th, 12th and 28th respectively. 


1.25 saw the u15 boys ready to run,  Eoin O Halloran, who is first year in the u15 category (11.57), heading out the A team, finished in 31st place, 2nd home, Misha Evans, also first year u15 (12.12) in 40th place. Another first year u15, Ishmael Bradley (12.18), also taking on his first XC race this season in 44th place and completing the A Team, Joseph Hull knocking 13 seconds off last years time, (12.19) 46th place.

Amos Kingston (12.30) headed up the B Team, in his new white (yes white!) spikes, with Jay Hunt (12.31) hot on his heels, both managing to stay on their feet this week. Jacob Franklin (13.02) next in, who is improving with every race, position 62.  Completing the B Team, Tomek Czerepinski (13.26), returning from injury for his first race this season, 71st place.   Ismail Rashid (13.49) has been training with the u15 boys for some time and decided this week that it was time to become a club member, taking on his first ever cross country race, we hope he will return for many more, 76th place.  Zac Roe (14.11) recovering from a football glory goal scoring injury, finished in 79th position and Joe McNamara, holding off several Aberdare boys at the finish,  (15.23) completed the runners for the C Team, in position 89.  Fred Cummins set off solidly but his knees refused to stand up to the run and he was unable to complete the second lap.  This did not stop him from cheering on his team mates and he is very determined that he will be back to do it all again in Mansfield.  

The u15 boys are currently 7th, 12th and 23rd.

Gwent League #1, Cardiff: u11 and u13 boys

19 Oct

Ali’s Army Deliver In Wales: Ali Hurford reports…

Although I forgot to drape the prayer flags round the tent, the gods were kindly looking down on us. The plan was to start the season on the front foot & all the lads gave it their best shot.

The u11s was a very competitive race as  Oisin O’Halloran (14) who is now well accomplished in his second season,  just missed out on a top 10% T shirt. Finishing in exactly the same time was Tom White (15) who was representing the club for the first time so what a great way to start. Slightly further back Eddie Bent (52) who not only being young in the age group suffered an unfortunate fall  & likewise Rufus Hull (81) also fell victim to the fast & furious start. Both these lads will fare much better next time round as long as they stay on their feet. Our final finisher was Alfie England (98) who has recently joined the squad & is going from strength to strength & providing excellent back up to the team.

This was a large race with 130 boys finishing, 45 teams completing so our team position of 7th was an excellent start to a busy season.

The u13 team consisted of several lads who have been with the group for several seasons plus 4 boys who have not competed at this level before, so very much into the unknown for all of us.

After a couple of very successful recent road relay races it was no surprise to see Zachary Cox (11) run a very well paced race & finish just inside the top 10%. Training partner Alex Auton Green (18) was not far behind & as both these lads are  young in the age group this early excellent result really bodes well for the future.

An ever improving Ronnie Wilmott (26) had the race of his life & along with a very reliable  Vijay Bakrania (36) who closed in the scoring A team.

Joey Taylor (41) was first in for the B team & will be fighting hard next time to improve his position amongst his training partners. I am sure it will be very close again & I would not want to call it. Max Fining (60) just got the better of Daniel Jarrold  (61) in a very close finish & this competitive running makes for a great team result. Ben Pocock (100) closed in the B team & he really kept it together for the entirety of the race such is the ethos of the group.

This particular age group is extremely competitive with 113 finishers. As a result of sheer hard work & determination we finished in 3rd position but only by 1 point. Cardiff are right behind us so we can show no weakness at the second fixture on Sat 9th Nov but whatever happens there will be plenty of cake afterwards.

Gwent League #1, Cardiff – junior girls

Gwent League #1, Cardiff – junior girls
19 Oct

Under 11 girls: Simon Jones and Debbie Hunt report…


The under 11 girls’ team of 5 (the most we have had for many years at that level!) did brilliantly at the first Gwent League race of the season.  All 5 showed brilliant team spirit throughout, walking the course and warming up together like they had been friends for years! The determination on what was a muddy and wet course was superb, and we were delighted to see all of the runners doing their best coming up the finishing straight. 

Holly was the first B and W girl home in 13th place, closely followed by Phoebe (14th) and Gabi (23rd).  The 3 girls came around the final corner together, as if they were working to pace each other; reflective of the training that they do at Whitehall.  Zoe, who was brilliant throughout the morning ensuring the girls worked together as the most experienced Gwent leaguer, finished 4th from B and W. Anisa completed her first ever club X – Country run brilliantly, as the only girl on the team in the younger age group, to help the team to a 7th placed finish out of 46 teams!  On the morning that Eliud Kipchoge broke the 2 hour marathon barrier, it was great to be involved in the team/sport. Well done girls, see you next time!



Under 13 girls: Paul Owen reports…

Wales appeared to be the driest part of the UK today for the first xc race of the season and it was one of our relatively newer athletes Holly Sanigar who was first back in 21st, Olivia Tarr who fell at the start and was spiked managed to pick herself up and keep going with determination to finish 96th. Niamh Roe was our final runner home in and achieved her goal of finishing the race. It would be good to add a couple more girls to this group to make a team and see how much improvement can be achieved throughout the season.

Under 15 girls:  Paul Owen reports…

Whilst it is nice to pick up individual medals what I like about the Gwent League is the team focus, and this was highlighted today with our top ranked runner not available and a few other strong runners also not able to make this race. Yet despite that we managed to field a strong team that will mean as others return we can only get stronger. Bodes well for the season. Amy Nichols was our lead runner today in 14th looking composed throughout, with Fleur Hayden not far behind in 19th (did really well as raced in a Biathlon yesterday). Just behind her was ever improving Sophie Hayles-Hall in 21st and Carmen Chance securing a strong team finish with 40th.