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7:15 am
Youth Academy – ages 13+
Multi-discipline sessions for junior athletes aged 13+
Find out more »6:00 pm
u11/u13 boys endurance session
Running session for boys from u11 to u13. Please get in touch with Ali for details.
Find out more »6:15 pm
Hurdles with Mike Strange
Hurdles sessions for all ages and levels of experience
Find out more »Junior Academy – ages 7-12
Our main junior session for 7-12 year olds. Aims to give a taster of a range of athletic disciplines.
Find out more »6:30 pm
Progression run
Group tempo style run along bike path: 25 mins out, chatty; turn and run 10 mins a bit harder (in groups) then 10 mins hard as you like back to the start. All endurance runners welcome - we can cater […]
Find out more »7:00 pm
Throws with Hilary Nash
Throws (javelin, hammer, discus and shot put) for all ages from 13+
Find out more »Endurance Runners led by Chris Elson
For faster people it will be up to 4 X 1500m with 300m jog clockwise recovery. For slower people up to 4 X 1300m with 300 jog recovery, 4 X 1200m with 200m jog up & down straight recovery or […]
Find out more »7:15 pm
Sprints with Nick Harris
Adult sprint session - open to all levels of experience
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