Throws with Paul Filer

Whitehall Athletics Arena Johnsons Lane, Bristol

Advanced throws session with specialist coach

£2 – £3

Keith Brackstone’s Endurance Sessions

Coombe Dingle Coombe Lane, Bristol

4 x 2 minute reps off 1 minute 4 x 4 minute reps off 2 minutes 4 x 2 minute reps off 1 minute 32 minutes total volume

Sprints with Jon Jackson

Whitehall Athletics Arena Johnsons Lane, Bristol

Sprint session for county level junior athletes

£2 – £3

Endurance Runners led by Chris Elson

Whitehall Athletics Arena Johnsons Lane, Bristol

For faster people, 2K with a lap jog recovery, 2 X 800m withjog up & down straight recovery and 4 X 400m with jog up & down straight recovery. For slower people 1800m with a lap jog recovery, 2 X […]

£2