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Keith Brackstone’s Endurance Sessions

7 November @ 6:45 pm

Four sets of 4 x 1 minutes with one minute recovery between reps and two minutes recovery between sets.
16 minutes total volume. (Those racing on Saturday run 2 sets only).

Details

Date:
7 November
Time:
6:45 pm
Event Categories:
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Organiser

Keith Brackstone

Venue

Coombe Dingle
Coombe Lane
Bristol, BS9 2BJ United Kingdom
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