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Endurance Runners led by Chris Elson

19 December @ 7:00 pm - 8:30 pm

£2 – £3

A pyramid with for faster people 500m recovery 200m jog, 1K recovery 200 jog up & down straight, 2K recovery 200m jog, 1K recovery 100m jog clockwise 500m effort, for slower people 450m recovery 100m clockwise, 900m recovery 200m jog 1800m recovery 100m jog clockwise 900m jog up & down straight 450m, next 400m jog up & down straight recovery 800m jog up & down straight recovery 1 mile, jog up & down straight 800m recovery jog up & down straight 400m, next 300m jog 200m 600m jog up & down straight 1250m, jog 200m 600m jog 100m 300m.

Details

Date:
19 December
Time:
7:00 pm - 8:30 pm
Cost:
£2 – £3
Event Categories:
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Organiser

Chris Elson