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Endurance Runners led by Chris Elson

11 December @ 7:00 pm

£2 – £3

A pyramid session to the whistle of 2 x 60s effort with 60s recovery (stop where you are after first on and run other way back), 2 x 2mins with 2 mins recovery, 2 x 4 mins with 4 mins recovery, 2 x 2 mins w/ 2mins rec, 2 x 60s w/ 60s rec.

Details

Date:
11 December
Time:
7:00 pm
Cost:
£2 – £3
Event Categories:
, ,

Venue

Kip Keino stadium, SGS WISE Campus
New Road,
Bristol, BS34 8LP
Website:
https://www.sgscol.ac.uk/wise

Organiser

Chris Elson