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Endurance Runners led by Chris Elson

27th November 2019 @ 7:00 pm - 8:30 pm


A reverse pyramid of for faster people, 1600m 800m 2 X 400m 800m 1600m all with jog up & down straight recovery, for slower people 1500m, 700m, 2x 300m, 700m 1500m all with 100m jog recovery, next 1400m jog 200m, 600m jog 150, 2X 250m jog 150m & 200m, 600m jog 200m 1400m, next 1250m jog 100m clockwise, 500m, 2 x 250m jog 150m and 100m clockwise, 500m jog up & down straight, 1250m.


27th November 2019
7:00 pm - 8:30 pm
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Chris Elson