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Endurance Runners led by Chris Elson
26th November 2019 @ 7:00 pm - 8:30 pm£2
Pomphrey 5K as race or tempo run or at Whitehall for faster people, 7 X 800m with 200m jog up & down straight recovery. For slower people up to 7 X 700m with 100 jog recovery or 7 X 600m with 200m jog or 7 X 500m with 100m jog clockwise recovery.