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Endurance Runners led by Chris Elson
21st November 2019 @ 7:00 pm - 8:30 pm£2
For faster people it will be 10 X 500m with 100m jog clockwise recovery. For slower people 10 X 450 jog up & down straight recovery, or 10 X 400m with jog up & down straight recovery, or 10 X 300m with 100m jog recovery.