Indoor track & field roundup

22 Jan

London Games / Master’s & SW Champs / Birmingham Open / USA – 18/19 th January.

Mike Strange reports
US based Lucy BRYAN was our top performing athlete this week-end with a top ranking Pole Vault at her home base of Akron, Ohio. Lucy cleared 4.42m following another great vault of 4.30m last week also in Akron. These performances both auger well in Lucy’s preparation as we move into another ‘Olympic Year’.

Three centres featured in this week-end’s domestic Indoor action with Lee Valley generally being the preferred choice for our some of our Senior Athletes. Ella FALK U23 put in a surprise showing with an outstanding 400m in 60.73 to at last live up to her outstanding 300m performances whilst an Under 17.
Ella is based in London these days and one trusts that she has now settled into a consistent training regime to further her Athletic talent. Another to make a surprise showing was the Connell MACQUISTEN Hong Kong sprinter Bertran CHAN Snr who recorded excellent 7.14 & 7.19 times for 60m. Welcome to UK
competitions Bertran, it is good to see all that hard work at Whitehall paying off. Matt NEWTON Snr went for the 200m / 400m double in which he also showed early season promise although quite short of his PBs with 23.02 & 50.55 clockings. Canadian ‘All Rounder’ Dan GREGORY Snr took in two events and improved his UK mark for 60m Hurdles with a 9.92 clocking plus running a sound 800m in 2:18.59.

At Birmingham ‘HIPAC’ Tamara JACKSON U15 fired off two magnificent PBs and Club Records of 9.66 secs for 60m Hurdles before clocking 8.39 for the 60m flat whilst nursing a perpetual swollen knee problem thought to be caused by her hurdling activity. Ella BOWELL U15 also troubled by knee problems featured
in Tam’s 60m clocking a 8.56 & 8.57 in her two races. Sophia BOWELL U13 was slightly down on her recent Cardiff performance with a very creditable 60m in 9.55 secs and U20 Mia BREEZE clocked 8.37 for her first run of the season 60m race. Under 13 Club High Jump record holder Evie MOIR was at Birmingham the previous day and attempted to improve that record. However it was not to be so Evie had to be content with equalling it with another 1.35m clearance. Don’t worry Evie, you nearly always plateau before moving forward. HCA Adam BROOKS U23 also showed his class in the High Jump with a 2.03m clearance.

Cardiff saw the Non Thomas Open this week-end that incorporated BMC, Welsh Masters and more South West Championships events. Tia JACKSON U20 was the outstanding performer here with a scintillating 60m run of 7.67 pb just behind UK Bobsleigh International Mica MOORE making the star studded final.
However although finishing again just behind Mica in that final in 7.70 she developed a leg injury which completely messed up her chances of making any mark in her specialist event the Long Jump. A sad exit on what was such a promising day for Tia with the additional disappointment of losing her Club 60m Hurdles
Record to her cousin. Close behind Tia in both the heat and final was her training partner Higher Competition Athlete Abigail PEAKE U20 from Mendip AC. Abi clocked 7.81 & 7.84 respectively in her races. Scott BAJERE ran an outstanding 7.08 secs in his 60m to also make the senior final however he did not
appear and one hopes that he did not also develop an injury in the first race.

Matt CURTIS Snr opened his year at Loughborough last week and this week improved that 60m hurdles time down to 8.64 secs. Matt was looking a little sharper and can hope to take even more off this time as the Indoor season progresses. Rightly to improve his speed Matt dabbled with the 60m flat clocking 7.51 secs.

T64 Disability Athlete Sophie KAMLISH Snr showed that she is still well on form in this Paralympic Year for yet another selection with a close to her best 60m in 8.54 secs and newcomer U20 Fahmida Amed also showed well with an 8.84 secs time.

In the 800m Otis MONDIR was timed just outside 2 Mins at 2:00.44 but strangely did not appear in the PowerOf10 results. I have no idea what happened here as no-one can remember a disqualification in this race? In the 1,500m series Neil KENNEDY was slightly down on his Indoor best of 4:18 with a time of 4:22.99 but once again Neil had no-one around him to push him on so ran a largely solo race. Adam WILSON T20 disability has turned Snr this year and should be pleased with his 3,000m debut Indoors with a 9:04.5 clocking.

Kate HULLS looked to be able to dominate her 3,000m race as she went through kilometres in 3:15.0 and 6:24.5 but sadly faded in the final stages to finish well off her indoor best with 9:49.98.

In the Field it was down to HCA Rory HOWORTH U20 to fly the flag with a below par 6.54m jump just behind an interesting athlete Joel TOWNLEY U20 from Gloucester who also cleared a below par 6.58m.

B&W Masters Athletes featured well in their events this week-end at Cardiff. Mark ELLERY M55 once again showed well in the sprint races clocking 8.47 60m & 28.72 in the 200m. Mark was seeded with Senior competitors and fared well holding his own without problem. It was great to see Club stalwart Martin FLOOK M35 back on the boards with an outstanding 57.82 time for 400m. If it wasn’t for the remarkable Jim DIXON in the distant past this would have been a Club Record. Evergreen Peter MOUNTAIN M60 tried for a semi-sprint race in his eyes on this occasion and clocked 65.78 for 400m to win his race in an exciting finish. Many Masters endurance runners contested the series of 1,500m races and Both Tony ROPER M55 & Dave BEDWELL M65 acquitted them-selves well with younger Tony coming out on top 4:53.91 but with David creating a Club O65 Record with 4:54.71 just behind him.

In the Women’s Masters races we largely had sprinters on display. In the 60m another evergreen Caroline POWELL W65 shone with 9.13 secs and newcomer Vicki CATNACH V35 improving on her recent time at Cardiff with 9.63 secs. If you include Club International Member Joanne WILLOUBY we had 4 magnificent Ladies competing in the 200m with 3 being drawn together in one race. Jo W50 managed to overcome the others to lead in with 30.12 followed by Caroline POWELL W65 with 31.28 and Henrietta ANSTEY W45 with 32.11 to improve by over 1 sec on her previous best. Vicky CATNACH was drawn in the following race and executed her first attempt at 200m Indoors or Outdoors with a superb 33.08 clocking. Henrietta after her magnificent 300m Club Record at Cardiff also ventured herself up to 400m for first time Indoors to clock a great debut 74.77 secs. Well done to all Masters.

Mike Strange – 20 Jan 2019


07 Jan


One can only say well done guys (and gals) for once again doing the club proud in the South West cross country championships at Aldon Hill, Yeovil. However you look at the results – four in the first six, including the individual silver and bronze medals for FELIX MCGRATH and KURT TAYLOR, our five counters all in the top ten, and the score of our second five finishers bettered only by the overall silver medallists Cornwall AC – this was as good a smash ‘n grab raid as we have made on these championships in recent years.

Felix McGrath and Kurt Taylor, 2nd and 3rd in the SW XC behind Jake Smith

When one considers too that arguably our four top cross country runners PETE LE GRICE, JACK MILLAR, WILL CHRISTOFI and ANDY CHAMBERS were not in our line-up, the results here was another outstanding display of the team’s growing strength in depth as we launch another assault on the country’s major winter cross and road championships.

Call it the taming of Aldon Hill if you like, though a pound to a penny more than a few runners’ sore limbs on Monday morning would agree to a score draw! Not Felix however, for when it comes to horses for courses our good doctor knows how to pick ’em. He gave us a first glimpse of how to speed up and down slopes when winning the Tri-Counties title at Bath University last month, but the leg-sapping ramp and fast downhill stretch though the Aldon Hill valley that had to be encountered four times in less than half an hour provided an altogether stronger dose of his fell running expertise.  The inscrutable expression on his face each time he appeared to breeze up the brutal climb while others’ legs were clearly screaming for mercy suggests that he has vaccinated himself against such moments of fleeting torture!

In the circumstances it was predictable that it was Felix who led the chase of the fierce early pace set by experienced Wiltshire hardman ED KNUDSEN, who himself was soon joined by the pre-race favourite Cardiff’s international road runner JAKE SMITH on the preliminary hilly loop before the main lap was re-joined that had to be covered four times. At this point Kurt, BEN WESTHENRY and ANDY WATT were grouped together no more than 10m down on Felix., with HARRY ALLEN duly making sure we already had our scoring quintet well to the fore.

Knudsen, apparently unaware of Smith’s pedigree, perhaps unwisely tried to keep forcing the pace on the second lap, but by the third time round Smith had duly made his class tell forging ahead on his own, while Felix with Kurt still in his slipstream, began to close the gap on Knudsen, with Andy and Ben now well clear of the rest in 5th and 6th positions respectively.

Not much actually changed from there to the finish, other than that Knudsen, having looked as if he was weakening third time up the hill with Felix and Kurt by then in relatively close attendance, seemed to find an extra gear on the last long run along the valley in a final effort to drop our pair before the final decisive climb. But though he managed to open a small gap on his two rivals, Felix soon reeled him in up the long drag with Kurt struggling desperately to limit the damage before the long run down to the finish. Off the crest of the climb Felix, as unperturbed as ever by the ascent, wasted no time in stealing the initiative on the Wiltshire man and went headfirst for home to secure the silver medal. Kurt meanwhile, having agonisingly limited his loss on the two of them to no more than 20 metres at the top of the ramp, used his superior natural speed on the final 500m run-in to overhaul Knudsen within sight of the line and finish just two seconds down on his clubmate and take the bronze medal in what was undoubtedly the best cross country race of his career to date.

1st club team at the South West XC champs!

Behind our leading pair Andy and Ben were never in danger of losing their top six positions, with Andy once again underlining the remarkable progress he has made during the past six months and Ben proving indisputably that he is on the way back after more than two years in the wilderness created by his chronic shin problem. Harry meanwhile, despite his well advertised dislike not only of cross country but even more so of hills, did all that was necessary to close our score in 10th place not that far ahead of team captain OWAIN JONES and JED BARTLETT, who had progressively worked their way through the chasing pack to provide ideal back up in 11th and 13th positions respectively. Owain, who was actually defending the title he won last year, was happy enough to have got round as well as he did after missing so much training last year due to a niggling knee injury, while Jed again demonstrated the continued improvement he has made over the last 12 months. Further back DAVE EAGON in 30th, PETE BAINS 45th and ROB FARLEY 68th completed our second five with a score that would have been good enough for the bronze medals.

Interestingly the team results produced the unusual stat that our club team, thanks to Ben who was representing Dorset, ended up with a lower score than the winner of the accompanying inter county championship Avon, of which we provided all six counters. Finally though we failed to produce the individual winner, we did have a champion on the day in JON GOODLAND, who took the V60 gold, while stalwart trouper TONY ROPER added the bronze in the V50 category.

Jon Goodland takes the M60 title.

So begins the countdown to next month’s National cross country championships, the first stepstone for which looks to be Chepstow’s Speedway 10K on Sunday week that on the face of it promises to be the club’s unofficial club championship! The Midland cross championships follow two weeks later, for which anyone wanting to run who hasn’t already told us  –  and that includes the National as well – should let Chris know urgently as the entries close midweek.

PS News of a fine run by ANDY CHAMBERS, who must surely must be the fittest unfit man in the club. Having declined to enter the South west champs on the grounds that he was not fit enough to do himself justice, Andy proved what he might achieve when fully fit by pushing former clubmate TOM MERSON (24:22) all the way in Exeter’s inaugural CityRuns New Year 5 mile road race to smash his previous best by more than half a minute with a time of 24:33 that takes him to the top of the club rankings for the distance.

Mike Down.

Bristol and West South West XC results


5 635 Isabelle Talbot Price Bristol & West AC Avon SW 22.04
6 582 Natalie Griffiths Bristol & West AC Avon SW 22.12
7 580 Annabel Granger Bristol & West AC Avon F45 22.19
18 614 Catie O’Donoghue Bristol & West AC Avon SW 23.10
22 578 Elaina Gard Bristol & West AC Avon SW 23.30
31 570 Sarah Everitt Bristol & West AC Avon F45 24.20
50 558 Emma Clarke Bristol & West AC Avon SW 26.09
56 594 Georgina Holt Bristol & West AC Avon SW 27.38



2 774 Felix McGrath Bristol & West AC Avon SM 27.30
3 819 Kurt Taylor Bristol & West AC Avon SM 27.32
5 828 Andy Watt Bristol & West AC Avon SM 27.54
6 831 Benedict Westhenry Bristol & West AC Dorset SM 28.01
10 685 Harry Allen Bristol & West AC Avon SM 28.41
11 763 Owain Jones Bristol & West AC Avon SM 28.47
13 693 Jed Bartlett Bristol & West AC Avon SM 28.51
30 729 David Eagon Bristol & West AC Avon SM 29.37
45 691 Peter Bains Bristol & West AC Avon SM 30.32
68 734 Robert Farley Bristol & West AC Gloucestershire SM 31.55
74 686 Aled Anderson Bristol & West AC Not SW SM 32.11
76 697 Samuel Bentley Bristol & West AC Avon SM 32.17
88 805 Anthony Roper Bristol & West AC Somerset M50 33.25
122 738 Jonathan Goodland Bristol & West AC Avon M60 36.05
124 768 Nathan Lomax Cooke Bristol & West AC Avon SM 36.31



4 266 Megan Hornung Bristol & West AC Avon U15G 14.38
15 279 Amy Nicholls Bristol & West AC Avon U15G 15.59
23 262 Fleur Hayden Bristol & West AC Avon U15G 16.35
42 353 Jay Hunt Bristol & West AC Avon U15B 18.29
50 351 Joseph Hull Bristol & West AC Avon U15B 19.17


Cardiff Met Christmas Classic

10 Dec

Mike Strange reports:

Cardiff Met Christmas Classic – NIAC Cardiff – 8th December.

The festive spirit was once again maintained at this traditional meet with all and sundry dressed in appropriate Christmas costume and with the annual Santa 60m Dash held at the conclusion of the match.

Our 3,000m men were our principle competitors on the day in the 6 – BMC Races. First up in the ‘A’ race were our two Senior Men Neil KENNEDY and Benedict WESTHENRY. Neil ran a steady race to finish in 9:37.13 short of his 9:20.06 pb set last year. Ben returning gently after a long injury lay off followed a couple of places back in 9:49.19 for which his pb is 8:24.35 set when he was properly fit in 2017. In race 6 which resulted in a fine front run by the impressive David OXLAND, Dave BEDWELL V65 ran his typically canny race and used his great finishing ability to run away from the following pack and almost catch OXLAND on the line in 10:46.44 – 10:44.19 was Dave’s V65 age best set at this meet last year. Peter MOUNTAIN V60 stayed in that pack to finish soundly in 11:07.80 making I believe his Indoor debut at the distance. All in all these were excellent pre- Christmas performances for all 4 B&W competitors.

Henrietta ANSTEY V45 with her sights set on some 400m challenges this year ran a 300m warm up this time. With an U20 as her main challenger which was no help at all Hen held her form in 2 nd place throughout to record a creditable 51.28 secs pb and Club Record.

We had strangely very few people contesting the 60m dash races but Vicky CATNACH V35 kept the Club in prominence and looked delighted at the end of her race posting a solid 9.69 secs pb performance. In the Mens 60m evergreen Mark ELLERY V55 ran 8.47 for his season’s Indoor opener.

Our only competitor in the field was come-back kid Cally WALDER U20 who narrowly failed to match last week’s Lee Valley opener with a 3 rd place 3.51m clearance in the Pole Vault. Cally would be disappointed that she could not advance toward her pb of 3.55m whilst competing in her training location but just needs to be patient – it always comes to those who wait.

Mike Strange – 10 Dec 2019

Blaise Gwent League XC – Senior teams

10 Dec

Chris Elson reports

Report Blaise 7.12.19

There was a 15 strong contingent at the Telford 10K, which included the Master’s selection race for the home international. A goodly number of PB’s were posted with Harry Allan 30.17, Felix McGrath 31.07, Joe Connors 31.58, Jed Bartlett 32.40, Andy Cooke (40) 33.04, Ben Maliphant 33.07, Phil Parry (4th M55) 35.48, Brad Pontin 37.47, Natalie Griffiths 37.33, Clare Jolliffe (2nd W50) 39.32, Sarah Everitt (5th W50) 40.45, Sian Davies 43.10 (7th W55), Fliss Russell (6th W60) 47.13, Christine Rose (12th W60) 52.32, Anne Dockery (2nd W70) 53.17. In addition, David Eagon, Alex Whittaker and Annabelle Grainger were 1st, 4th, & 1st women respectively at Christmas Cracker 10K. So how would B&W AC fare at Blaise? Rather well as it turned out, with a few unanticipated reinforcements and some handy debutantes. In fact the weekend’s events must rank as one the best performance by the B&W AC endurance section in terms of strength in depth in living memory!

This time the women did set a record namely A team 1st & B team 2nd! The C, D, E & F teams were all 1st in their category, out of the 76 teams finishing with the C team 9th, D team 15th, E team 25th,  and F team 54th. The W35 & W45 teams were 1st and W55 team 2nd. I think Keith is going to be pleased with these results! Individually, Kate Maltby led the field home and it was lovely to see Kate in full flow gliding away from her pursuers. Kate even said she enjoyed it! Next up was a rejuvenated Nicky Brookland who produced a cracking run in 6th and was first W45 by the proverbial mile. That left a trio of Rosie Hattersley (10th), Catie O’Donaghoe (14th), and making her club debut, Annie Carroll (15th), all running strongly to complete the A team . The B team was led home by Anna Duran-Mingo, back after injury, in 19th, followed by another debutante Hannah Steeds (23), Katerina Entwhistle (24th), Elaina Gard fighting off a cold (26th) & Naomi Aylwin (31st). That was some performance by the B team! Lucy Wallace, not at her best, was first home for the C team in 40th position, with Tanya Chowdhudry having an excellent run (43rd & 8th W40), Thea Payne making an impressive debut (46th), Emma Clarke (56th) & Nicky Hodges,  (71st & 8th W45) completing the team. Alice Doggrell, warming up for the race with a nippy Clevedon park run (somebody needs to talk to her about this), was first finisher for the D team in 73rd, with W40 Harriet Williams running well in 77th, Ruth Tredgett (90th), a notable performance from Antonia Gooder (106th & 6th W50) and an excellent one from Maggie Salter (120th & 4th W55) & no, I didn’t miss the 26 min park run. Another debutante, Kate Hoffen with a run to be proud of led the all masters E team home in 134th position (11th W50), with Rosey Mushens (139th & 7thW55), Ali Hurford, cheered on by the army, (157th & 11th W55), W45 Julie Ilogu (169th), and W45 Emma-Jane Orchard (174th). Finally the F team was composed of Harriet Middlebrough (184th), Danielle Suttle (213rd) & W45 Katie Ronald (215th) out of the 292 finishers.

In the M65 race run with the ladies Dave Bedwell was 1st & Tom Burgess 10th & they held on to their 2nd place overall.

Could the men emulate their female counterparts? They did give it a good shot! The A team were first and now have a handy cushion of 149 points over our nearest rivals, Aberdare AAC.  The B team were 4th and head the B Division by over 500 points! Notably, the C, D, E & F teams occupied the first four places in the Reserve Division with the G team in 14th out of 31 teams in the division. The M35 team were 2nd on the day and M45 5th. I’m indebted to Mike Down for his report on the A team. The Blaise race was particularly significant for the long awaited comeback of the club’s former junior international Ben Westhenry and the return from injury of Andy Chambers. These two were joined among others by Andy Watt, whose progress has been a revelation this autumn but who himself was returning from an inactive fortnight’s holiday in South America. So there were question marks all round, but the way Ben attacked the three undulating three lap course from the start you could have thought he had never been away! He took the bull by the horns, opening up a lead of as much as 30-40 metres on the first two laps, but a combination of an ankle roll suffered midrace and a predictable reaction to such an aggressive approach in his first race for two years saw him run out of gas on the last lap and have to settle for 7th place at the end. Nonetheless it was a remarkable resumption to what had been a promising junior career before an overuse shin injury suffered during a short athletics scholarship stay in the U.S. left him so exasperated that he made an early return to the UK. Now happily based back with his alma mater in Bristol studying for a Ph.D. and hopefully finally clear of his chronic shin problem, it should not be long before he underlines his outstanding natural talent. While one’s attention was inevitably focussed on Ben’s comeback effort, behind him Andy Chambers, was also returning to action after before being sidelined for the past month due to an ankle sprain together with a recurrence of the back problem that grounded him for the first half of the year. Unlike Ben he purposely started cautiously, and although never in contact with the leaders soon worked his way through to a position in the top six and gradually closed the gap to finish in 4th place in a race that he thought he could have won if his training had not been interrupted. Andy and Ben’s efforts sandwiched those of Andy Watt and Jonny Suttle, who both took their time to work their way through a number of the early pacesetters to finish 5th and 6th respectively just ahead of Ben. Andy Watt, clearly acted as a spur to Johnny, who underlined his ongoing progress by producing what was arguably his best ever performance on the country. (Chris again). The A team was completed by Maciej Bialogonski who finished 15th despite his race warm up over the Seven Bridge at the parkrun earlier in the day. The B team was led home by Graham Breen (19th & 1st M40) who took the scalp of international James Thie, followed by a good run from Olly Sheppard (20th), Rob Farley (21st) who seems to be getting better every race, Pete Bains (39th) and  Lee Gawler (51st) with perhaps his best performance since joining the club. When you have a C team led home by someone of the calibre of Andy Drake (54th 11th M35) you know you have a good team. Henry Sly (68th & 8th M40) was next followed by the ever improving Sam Bentley 75th,  Darren Garmen (76th & 4th M45), who must has kept something in reserve for his exploits at the Cracker the following day and Joe Lyne (94th) another person ascending the league rankings. Under 23 Tom Blake (119th) making his league debut led the D team home, with Matt Burdon some 30 places higher than at Pembrey park (123rd), Neil Turney (125th) a recent addition to the sleep deprivation society but now getting enough to return to the fray, Jon Bennett (130th) a graduate from the said society, and debutante & another parkrun warm up victim, Simon Brice (131st) completed the team. The E team comprised Cameron Grayling (132nd), Steve Swan (148th), M45 Paul Jefferson (154 & 15th M45), Pete Gandon (158th), and M40 Tim White (180th) & F team M40 Peter Wang (188th),  Tom Moriaty (189th), Tariq Kurd with a breakthrough run (194th & 28th M45), Mark Taylor (195th & 29th M45), & Dan Titheradge returning after a long break (214th). After Nathan Lomax-Cooke (234th),  the next three members of the G team were all running their first cross-country race with M40 Ben Holding (295th) in the van, followed by Nicko Brooke (299th), Andrew Young (348th), & super coach Nick Crewe (362th & 36th M55) out of 481 finishers. Next Race the SW Championships enter online before 23rd December.

Full results are available here:


05 Nov

Finishing in the top ten clubs in the country can’t be bad, can it? Yet despite all our team matching their current form at the English cross country relay championships, it was still a somewhat disappointing result when viewed against our outstanding record in the race for the past seven years in which we have never finished lower than 6th.

It was disappointing in particular because our main rivals among the country’s leading distance running teams Leeds and Aldershot managed to get virtually all their top runners out on the day as proved by the remarkable results achieved by their second teams. It’s true of course that our recent success in the bigger team championships have been due to the strength in depth of our squad rather than the brilliance of a few individuals, and with only four runners per team in this event even one such star performer can make a significant difference.

Another mitigating excuse for our overall result is that had we not accepted WILL CHRISTOFI’S always frank assessment of his current fitness and relied for selection on his fine previous record in the event, we would have actually ended up two positions higher at 8th in the club rankings. While that justifiably may be considered a team manager’s mistake, Will admitted after running that maybe the sodden underfoot conditions played more to his natural strength than he had anticipated in assessing how he was likely to run. That’s certainly so in comparison with his replacement JOSH MOODY, who is much happier on a running track than the waterlogged course that produced the worst conditions in the more than 30 years the championships have been staged at Mansfield’s Berry Hill Park.

While Josh would obviously have preferred it firmer underfoot, they were conditions relished by our talisman on the day JACK MILLAR who gave us a storming start, attaching himself to the leading group from the gun and only losing ground on the second of the undulating two lap 5K distance to finish just 20 seconds off the medals in 8th place of the huge field of 190 teams that started – his time of 16:18 right up there with those recorded by many of his elite rivals. While It should be borne in mind that the opening stage is slightly shorter than the other three and worth an estimated advantage of around 10 seconds, Jack showed that in this sort of form he could be heading for his best ever winter season.

His run was just the start we had hoped for, and ANDY WATT, who has been in the form of his life recently, duly kept the flag flying, and though dropping one place he lost little or no ground on the front of the race with another creditable time of 17:15 before handing over to FELIX MCGRATH, who then showed just what a valuable recruit to the club he is going to be. While a top six position now looked out of reach, he matched Andy’s fine effort and kept our position in the top ten with another encouraging time of 17:17, which was actually the tenth fastest overall on his leg.

It was always going to be a formidable task for JOSH MOODY to hold our position on the anchor leg, for not only had he suffered a pelvic strain after a midweek training session that had left his participation in doubt, but after more than a thousand runners had left parts of the course a muddy morass conditions could also hardly have been less in his favour. Even so he coped surprisingly well and, though passed by one of the Leeds teams, as well as top Southern clubs Newham and Tonbridge, he managed to hold off a late challenge from our Midland and National 6 Stage conquerors Birchfield, whose scalp was one of the day’s consolations, to finish 12th overall in a time only 20 seconds slower than Will’s of 17:55.

As for the B team ADAM WILSON, who was promoted from the originally planned third quartet, took the first leg and did well to finish inside the top half of the 190 teams that started in 78th position with a fair time for a track specialist in the prevailing conditions of 18:52. While WILL CHRISTOFI may not have been as fit as he would like to have been for the race, faced with a pack of runners to chase he certainly made the most of it, passing all but 30 of them to lift the team into the top 50 at halfway in a better time than he had expected of 17:35.

Adam Wilson on the first leg for the B team

JED BARTLETT maintaind the progress on the third stage, albeit not quite so spectacularly, to gain another seven places with a more than respectable time of 18:09 and leave JACK BANCROFT to finish it off in the sort of conditions that he has never happily come to terms with. Undaunted he still managed to pass another five teams , his time of 18:55 leaving us to end up 37th of the 161 teams that survived.

As an incentive for next year hopefully it is no coincidence that our three bronze medal positions were recorded at four year intervals in 2008, 2012 and 2016, so to keep the sequence going next year’s event must be the target, but if this year is anything to go by it will need a fully committed squad. Please keep the first Saturday in November clear!

Meanwhile the next important championship for the club is the South West cross country at Haldon Hill, Yeovil at the beginning of the New Year, where we will once again be defending a title we have never lost as Bristol and West. Hopefully it will prove a dress rehearsal for a major assault on the Midland and English championships later in the winter. Before then I know the Telford 10K is on most of our top runners’ agenda, while Chris will be hoping to see as many of you as available for the forthcoming Gwent League races, the first of which is this coming weekend.

Finally we must congratulate our spartan ladies trio of ISSY TALBOT-PRYCE, NATALIE GRIFFITHS and the one and only KATE MALTBY, who put the club’s disappointing performance in the National 6 stage championship well and truly behind them by upstaging our guys and only missing a place in the top six in the women’s championship by a fraction of a second. Muddy marvellous girls!

parkrun report – 25th August 2018

27 Aug

parkrun REPORT 25/08/2018
Kurt TAYLOR was Bristol and West’s only first finisher on Saturday at Heartlands in Cornwall with 16:25. Maciej BIALOGONSKI, now returned from his Poland tour, was second at Chipping Sodbury in 16:31. Phil RADFORD was second at Clair in 16:55.
The best placed lady was Katherine ADAMS who was the second female at Thornbury in 25:29. Rosey MUSHENS, returning from injury after a long layoff, was third female and first VW50-54 at Wotton in 22:47. Molly CHILTON, running at Pomphrey Hill was also third female, in a time of 22:05.
Looking at the PBs, Jonathan BENNETT had a four second improvement at Ashton Court in 19:05. Bartosz WALENCIK improved by twenty-six seconds with a time of 25:29. Over in Newport, Agnieszka KAMINSKA recorded 26:53, fifty-five seconds better than her previous best. Barry MILLS, one of just two runners from Bristol & West at Pomphrey Hill had a ten second improvement in 26:06.
The Performance of the Week goes to Daniel MORGAN for his time of 19:58 at Chipping Sodbury. This was Daniel’s first run under twenty minutes in 338 parkruns spread over the last seven years.

Position  Gender Position  parkrunner  Run Time  Comments
Ashton Court parkrun
A total of 414 runners took part.
4 4 Jonathan BENNETT 00:19:05 PB by 4 secs. 1st VM35-39.
32 31 Mike WARREN 00:21:30 2nd VM45-49.
33 32 Bill HULL 00:21:31  
57 5 Tanya CHOWDHURY 00:22:44 1st VW40-44.
59 6 Jane COLMAN 00:22:46 1st VW50-54.
61 55 David SALTER 00:22:50 1st VM60-64.
73 8 Alice DOGGRELL 00:23:14 2nd VW35-39.
91 81 Andrew MALLOY 00:24:08  
102 13 Christine BURREN 00:24:28 2nd VW50-54.
137 21 Tamera JONES 00:25:24  
141 120 Bartosz WALENCIK 00:25:29 PB by 26 secs.
160 27 Liz HILL 00:26:07  
165 32 Francesca KNAPPER 00:26:24  
196 43 Emma WITHERS 00:27:29  
228 56 Susan CAMPBELL 00:28:51 1st VW60-64.
248 66 Cecilia BROWNE 00:29:32  
313 212 Gordon EVERETT 00:32:22  
349 124 Linda WOODBURN 00:34:32  
    Liz HILL    
    Maggie SALTER    
    Linda WOODBURN    
Swindon parkrun
A total of 417 runners took part.
102 89 Graham John CRUMP 00:24:14  
Riverfront parkrun
A total of 219 runners took part.
96 16 Agnieszka KAMINSKA 00:26:53 PB by 55 secs.
Eden Project parkrun
A total of 386 runners took part.
15 14 Gary STANDINGER 00:18:44  
Thornbury parkrun
A total of 99 runners took part.
31 2 Katherine ADAMS 00:25:29 PB by 3 mins 1 sec. 2nd female. 1st SW25-29.
Eastville parkrun
A total of 330 runners took part.
4 4 Neil LIGHT 00:19:14 1st VM35-39.
11 11 Neil TURNEY 00:19:48  
26 26 Will WINDELL 00:21:11  
48 47 Derek DA SILVA 00:22:33  
101 8 Julie ILOGU 00:24:39 2nd VW50-54.
189 38 Rachael PRYOR 00:28:27  
196 156 Roger BROCKLESBY 00:28:37  
226 175 Tom BURGESS 00:30:22  
    Bob COX    
    Derek DA SILVA    
    Andrew DRAKE    
    Michelle EDGELL    
    Stuart PRESNELL    
Bryn Bach parkrun
A total of 171 runners took part.
16 14 Darren STRINGER 00:20:41  
Wotton parkrun
A total of 125 runners took part.
18 3 Rosey MUSHENS 00:22:47 1st VW50-54.
Chipping Sodbury parkrun
A total of 351 runners took part.
2 2 Maciej BIALOGONSKI 00:16:31 2nd overall. 1st SM30-34.
14 14 Daniel MORGAN 00:19:58 PB by 49 secs. 2nd SM25-29.
64 8 Claire SHINE 00:24:08  
273 107 Melissa COOKE 00:35:00  
302 168 Geoffrey MORGAN 00:37:54  
Clair parkrun
A total of 127 runners took part.
2 2 Phil RADFORD 00:16:55 2nd overall. 2nd SM20-24.
Longrun Meadow parkrun
A total of 387 runners took part.
38 34 Miles PEARCE 00:21:45 2nd VM50-54.
Pomphrey Hill parkrun
A total of 240 runners took part.
18 3 Molly CHILTON 00:22:05 1st SW20-24.
66 57 Barry MILLS 00:26:06 PB by 10 secs.
Penrose parkrun
A total of 314 runners took part.
9 8 David EAGON 00:17:42 1st SM25-29.
Burnham and Highbridge parkrun
A total of 341 runners took part.
170 122 Brendon WILSON 00:28:21  
188 133 Richard GWYN 00:28:59  
Haigh Woodland parkrun
A total of 163 runners took part.
79 61 Mark TAYLOR 00:27:33  
Guernsey parkrun
A total of 174 runners took part.
9 9 Graham GROUT 00:20:46 1st VM60-64.
parkrun Katowice
A total of 41 runners took part.
2 2 Krzysztof WANAT 00:19:29 2nd overall. 1st SM30-34.
21 19 Sokol DULI 00:25:45  
Heartlands parkrun
A total of 169 runners took part.
1 1 Kurt TAYLOR 00:16:25 1st overall. 1st SM20-24.
Severn Bridge parkrun
A total of 308 runners took part.
25 23 Nick WHITE 00:20:59  


parkrun report – Saturday 18th August 2018

20 Aug

parkrun REPORT 18/08/2018

There was a full set of parkruns in the Bristol area this week, following last week’s cancellations.

Paul JEFFERSON was the Club’s leading runner at Ashton Court in fourth position in a time of 18:54. Marie MALLOY was the first female in 20:03 and there were PBs for Nicola OLDROYD and Christine ROSE.

Henry SLY was the first finisher at Eastville in 17:48; and Nicola BROOKLAND was the first female in 18:19, a PB by four seconds. Rachael PRYOR’s time of 28:04 was also a PB, this time by forty-five seconds.

There were several first finishers, the youngest of whom was Fred HAWKER at Rogiet, where he completed the course in 19:23., and earning himself the Performance of the Week. Maciej BIALOGONSI continued his tour of Poland and was first at parkrun Wolbrom, north of Krakow, in 16:53. Closer to home, David Eagon was first at Shepton Mallet in 18:53. The Club’s fastest runner of the day was Phil RADFORD at Sheffield Hallam, who recorded 16:28.

Amy Nicholls was the first female at Weymouth in a time of 20:43.

Position  Gender Position  parkrunner  Run Time  Comments
Bushy parkrun
A total of 1227 runners took part.
8 8 David BRUCE 00:17:23 2nd SM30-34.
Cardiff parkrun
A total of 686 runners took part.
16 13 Dan SCHOFIELD 00:17:56  
Ashton Court parkrun
A total of 438 runners took part.
4 4 Paul JEFFERSON 00:18:54 1st VM40-44.
13 1 Marie MALLOY 00:20:03 1st female. 1st VW35-39.
35 33 Tomek CZEREPINSKI 00:21:20 1st JM11-14.
45 5 Jane COLMAN 00:21:44 1st VW50-54.
47 42 Andrew MALLOY 00:21:49  
54 6 Nicola OLDROYD 00:22:05 PB by 14 secs. 2nd SW20-24.
58 7 Alice DOGGRELL 00:22:22 2nd VW35-39.
59 8 Tanya CHOWDHURY 00:22:23 1st VW40-44.
69 61 David SALTER 00:22:48 1st VM60-64.
96 9 Latife COMLEK 00:23:54 2nd VW50-54.
117 14 Christine BURREN 00:24:36  
123 16 Christine ROSE 00:24:48 PB by 25 secs. 2nd VW60-64.
137 118 Daniel MORGAN 00:25:16  
163 27 Liz HILL 00:26:00  
287 83 Tamera JONES 00:31:00  
    Goirdon EVERETT    
    Andrew MALLOY    
    Maggie SALTER    
    Linda WOODBURN    
Plymvalley parkrun
A total of 277 runners took part.
44 43 Pete MOUNTAIN 00:24:03 1st VM60-64.
Sheffield Hallam parkrun
A total of 501 runners took part.
1 1 Phil RADFORD 00:16:28 1st overall. 1st SM20-24.
Torbay Velopark parkrun
A total of 308 runners took part.
24 23 Paul RAINBOW 00:20:41  
Bath Skyline parkrun
A total of 317 runners took part.
14 14 Graham GROUT 00:20:58 2nd VM60-64.
Shepton Mallet parkrun
A total of 171 runners took part.
1 1 David EAGON 00:18:05 1st overall. 1st SM25-29.
Eastville parkrun
A total of 311 runners took part.
1 1 Henry SLY 00:17:48 1st overall. 1st VM35-39.
5 1 Nicola BROOKLAND 00:18:19 PB by 4 secs. 1st female. 1st VW40-44.
8 7 Neil LIGHT 00:19:16  
31 29 Will WINDELL 00:21:12 1st SM25-29.
46 42 Nick CREW 00:22:08 2nd VN50-54.
68 63 Derek DA SILVA 00:23:15  
70 6 Catherine BROOKE 00:23:21 1st JW15-17.
81 7 Fleur COCKLEY 00:23:43 1st VW45-49.
82 8 Sarah Natasha EVERITT 00:23:43 1st VW50-54.
111 14 Julie ILOGU 00:25:17 2nd VW50-54.
123 108 Felix PEARSON 00:25:50  
157 32 Rachael PRYOR 00:28:04 PB by 45 secs.
225 66 Katherine ADAMS 00:31:57  
259 89 Jolana PRICE 00:34:00  
    Felicfity RUSSELL    
    Stuart PRESNELL    
    Carol KIEKUTH    
    Darren STRINGER    
Chipping Sodbury parkrun
A total of 300 runners took part.
63 58 Graham John CRUMP 00:23:55  
263 170 Geoffrey MORGAN 00:37:35  
Yeovil Montacute parkrun
A total of 384 runners took part
10 10 Ishmael BRADLEY 00:20:15 1st JM11-14.
Weymouth parkrun
View full results for Weymouth parkrun event #259
29 1 Amy NICHOLLS 00:20:43 1st female. 1st JW11-14.
Pomphrey Hill parkrun
A total of 252 runners took part.
14 14 Neil TURNEY 00:20:56 1st VW35-39.
101 83 Barry MILLS 00:26:19  
Burnham and Highbridge parkrun
A total of 347 runners took part.
105 88 Brendon WILSON 00:25:14  
parkrun Wolbrom
A total of 32 runners took part.
1 1 Maciej BIALOGONSKI 00:16:53 1st overall. 1st SM30-34.
Jersey parkrun
A total of 293 runners took part.
106 26 Karen Louise WATSON 00:26:42 2nd VW50-54.
Lydney parkrun
A total of 87 runners took part.
3 3 Jay HUNT 00:20:10 1st JM11-14.
40 11 Debbie HUNT 00:28:20  
Rogiet parkrun
A total of 53 runners took part.
1 1 Fred HAWKER 00:19:23 1st overall. 1st JM15-17.
Street parkrun
A total of 154 runners took part.
4 4 Mark TAYLOR 00:19:16 1st VM45-49.
Newborough Forest parkrun
A total of 167 runners took part.
2 2 Stephen MITCHELL 00:16:59 2nd overall. 2nd SM30-34.
12 11 Jacob ROE 00:21:03 1st JM11-14.
105 42 Niamh ROE 00:32:12  
Severn Bridge parkrun
A total of 234 runners took part.
35 33 Bob COX 00:22:17 2nd VM60-64.
114 94 Roger BROCKLESBY 00:27:11