Under 13 & under 11 lads make the most of festive break

05 Jan

Although coaching, training & racing can be tricky during the Christmas holidays it failed to deter this keen squad of endurance runners who certainly did not let the grass grow under their feet throughout the festive season.

Making the most of some fun training during the day light hours plus a well supported tinsel run on Christmas eve kept many lads plus their parents, dogs & siblings busy & enjoying all that Ashton Court has to offer especially the café at the end of training.

There were numerous Parkrun PBs as listed below.

What better way to start Christmas day so well done Ronnie Wilmott who took part at Windmill Hill 2k running 7mins 25sec PB

Boxing day was the turn of u11 Eddie Bent who raced really well over 3k in the junior race at Clevedon. He was supported by Barney Thomas & Alfie England.

Another Parkrun PB on 29th Dec was always on the cards & again Eddie Bent gave it his all  finishing first in 8min exactly. So sub 8 is the aim for 2020.

Several boys plus parents held back on the New Eve Year celebrations & as the photo suggests were all smiles at the Eastville Parkrun & both Felix Pearson (22.53) & Alfie England (26.06) kicked of the New Year in style recording PBs.

Eastville Parkrun on New Year’s Day

We are all looking forward to a busy January with school races shortly plus the Midland champs which on paper suggests we have a competitive team. Everyone just has to stay well & in one piece, which with such a lively bunch is quite a challenge for their coach.

Ali Hurford.

Gwent League #3 – u15 boys and u17 men in buoyant form at Blaise

11 Dec

Travelling in the daylight can only mean one thing, a local match. 20 u15 boys and u17 men made the journey to Blaise Castle, the home of Westbury Harriers.  With two almost full squads the mood was buoyant.  With club tent set up, warm ups commenced.

Eoin O Halloran led the u15 boys out, maintaining a good position throughout the race, 15th (15.07), Ishmael Bradley showed great strength and determination in 24th position, (15.31), Ishmaels regular training is certainly starting to pay off, improving with each race.  Misha Evans and Amos Kingston battled out the next two positions, coming across the line with only 6 seconds between them, Misha (15.49) 30th and Amos 31st (15.55.) completed our first team home.  Misha feeling that this had been his best race so far this season.  Jay Hunt lead the second team home in style, 39th place (16.21).  The ever reliable Joseph Hull took 45th position, (16.39) cheered on by Dad, Bill and brother, Rufus.  Behind him relative new comer, Ollie Robertson Kurd who despite being nervous at the start, showed no nerves on the course, 48th (17.08).  Jacob Franklin, who is easy to spot in the crowd with his fluorescent shorts and socks, only 10 seconds behind Ollie in 50th place (17.18) completing the second team.  Alex Robertson, whose last visit to Blaise had resulted in a broken ankle, did not let this deter him, finishing strongly in 56th place, (18.58) and in 62nd place, Joe Mcnamara who continues to improve with every competition (19.54) completed our teams.  The u15 team held their 7th position in the table. Second team 12th and third team 28th.  

Next up, the u17 men.  With almost a full squad, 9 boys set off at 2.05pm running their longest race distance yet of 5500m.  Leading the boys out, Ollie Harper, Rufus Thomas and Fred Hawker packed together tightly,  keeping a good pace for the first medium lap.  Ollie, with the lure of a Gwent League T Shirt in his mind, finished in the top 10%, 5th overall (18.54), just 4 seconds behind, Rufus Thomas secured 7th place, (18.58).  Next in with a solid performance, Fred Hawker, 12th place (19.35) and completing the first team, Jay Akbar who looked relaxed in what where good conditions for Jay, no wind, no rain in 26th place, (20.55).  First home for the second team, Cole Edmonds in 32nd place (21.38), closely followed by Otto Kingston, just 10 seconds separating them, in 34th place (21.48).  James Casling, with his signature 100m sprint into the finish, 46th (23.05) and Jacob Roe, only 4 seconds behind him, 47th (23.09), completing the second team.  Lewis Adamson, who ran through gritted teeth having twisted his ankle early on, was determined to start and finish, in 49th position (24.11).  The u17 boys move up to 2nd place in the table, second team 11th place and third team 27th.

All watched on by Steve Grant, there to get tips for the next Gwent League in Chepstow, which will be hosted by Bristol and West on Saturday 8th February.  

Gwent League #2: Pembrey Park – u11 and u13 boys

26 Nov

Due to coach Ali being on a mission in London last week this race report is now old news & somewhat brief for a change! However it is extremely pleasing to report that the u11boys remain in 7th position but are rapidly creeping up towards 6th place. This is partly due to all 5 lads remaining on their feet throughout the race plus some very competitive running from the gun. Oisin headed the challenge resulting in a top 10% position so qualifying for a T shirt. The others dually followed & as long as Eddie does not have a shoe lace problem in the next race I feel we could see fireworks between several of the lads all fighting for pole position in the group.

The u13 lads were slightly below par due to illness  but this failed to deter a true team performance enabling us to remain in 3rd position as well as pulling away from Cardiff by a few more points.

Zac & Alex showed total commitment at the start of the race positioning well before the sharp rise up the sand dune early on in the course.

Towards the end of the race Barney Thomas who was clearly missing some of his training pals kept going right to the finish although it was quite tempting to call it a day after the first lap.

As the photos here suggest the u11team look very in the zone pre race but find time to relax afterwards.

Next year if the fixture is repeated a minibus full of lads may be the way to travel due to the distance involved for all. I give full marks to our local Club North Somerset who had the initiative to travel en mass by coach leaving Clevedon at 8am & so avoiding the travel disruption on the motorway.

In comparison our next couple of fixtures in Bath & Blaise will be a walk in the park.

 

Results u11s   Oisin O Halloran (7)  Tom White(12)   Eddie Bent (39) Rufus Hull (65) Alifie England (89)

           U13s  Zac Cox (8)  Alex Auton Green (9)  Ronnie Wilmott (21)  Joey Taylor (38)  Vijay Bakrania (41) Felix Pearson (65) Barney Thomas (86)

 

Gwent League #2: Pembrey Park – u11 girls

Gwent League #2: Pembrey Park – u11 girls
21 Nov

After a very wet and long journey to Pembrey Country Park, the under 11 girls team of 3 arrived in relative sunshine to a lovely back drop for a Cross Country run.  Having walked the course the girls lined up on the start line together, and looked happy as they got ready to set off.  All of the runners were delighted with their performances with the highest placings for all of them!  Holly finished in 8th place with Gabi just behind in 9th; the 2 girls running side by side for much of the race.  Anisa came in in 75th, a brilliant 24 places higher than in Cardiff, having overtaken a lot of others throughout the course!  We were all super proud of the individual performances, but much more than that, the team spirit that the girls showed throughout.  We are now really looking forward to the next round at Blaise Castle!

Gwent League #2: Pembrey Park – u15 and u17 boys

16 Nov

Emma Withers reports…

The journey to Pembrey Country Park on Saturday felt like a repeat performance of last weeks trip to Mansfield with torrential rain making challenging driving conditions.  Fortunately when we arrived the sun came out and stayed (mostly) dry for the races.

10 u15 boys set off on the 3.6k route around the park, including sand dune!  Leading us home, becoming a reliable fixture in this team, Eoin O Halloran in 14th place (12.46).  It was so pleasing to see Amos Kingston enjoying the undulating terrain and knocking a whole minute off last years performance, in 27th place (13.14).  Ishmael Bradley, who got caught in a traffic jam on the way, arrived just in time for a quick warm up and was 3rd Bristol and West boy home in 33rd position (13.31).  Next up, Fred Cummins, who had a much more positive race this time following advice from his physio, in 37th place, (13.42), completing the A team.  Leading the B team in, Joseph Hull, having had an extra early start in order for younger brother, Rufus to compete in the u13 race came in at 48th place, (14.02) with Jacob Franklin hot on his heels in 49th position, (14.05) even having time for a thumbs up for his photo.  52nd place, saw Misha Evans, wrestling with a stitch half way round 14.12 and Tomek Czerepinski running steadily into 66th place 14.58, completed the Bristol and West B team.  Alex Robertson in 72nd place, looked more at home this week not slipping and sliding in the mud (15.25) and Joe McNamara working hard in 77th place,16.30 completed our C team.  The u15 boys remain in 7th position overall.

The u17 boys had a long wait to race at 14.10 and used their time productively cheering on their u15 team mates.  With both coaches, Dave Bedwell and Dave Hart racing with the Senior Ladies, the boys led their own comprehensive warm up.  Oliver Harper, first home in 7th place 16.02, putting on an exciting sprint finish with team mate, Rufus Thomas in the last 200m and pipping Rufus to the line by 1 second, Rufus in 8th place, 16.03.  Jay Akbar glided into 26th place, 17.46  and completing the team, James Casling 32nd place 18.23,  just 7 seconds in front of team mate, Otto Kingston in 34th place, 18.30.  James showing us an impressive fast finish in the home straight.

The u17 boys have moved into 3rd position overall.


We are hoping to have all our boys out on the start line at Blaise Castle in 4 weeks time so we can improve/retain those positions.  We would also like to take the time to remember the Junior Boys team mate Jack Bannister, who we sadly lost in a road traffic accident in May 2018 and who would have been 17 on the 10th November.  Our thoughts as always go out to his family.