Keith Brackstone has already posted his February 2012 sessions on the web-site at Downloads - Training and Coaching - Monthly Training Schedules and Chris Elson and Cy Knibb will post their sessions at the same location in the next day or so.
Endurance Training Keith Brackstone will coordinate another Club Endurance session in Ashton Court on Saturday 19th November 2011 commencing at 10.00 a.m. The format will be similar to that of the session held on Saturday 22nd October 2011 and will be relevant for those racing the McCain Cross-Challenge/UK Trials for the European cross-country team to be held in Sefton Park, Liverpool on the following Saturday. All club endurance groups are welcome: please meet in the Mansion House Car Park by 9.50 a.m.
Endurance Training The club endurance coaches will take the opportunity of a race-free weekend to hold a multi-group training session in Ashton Court on Saturday 22 October 2011 meeting in the Mansion House car park at 10.00 a.m. The session will include a couple of options one of which will be sets of a three minute undulating loop followed by up to five 20 second hill reps. Senior athletes will do up to 6 sets with junior athletes doing sets (or parts of sets) as allocated by individual coaches.
Parents and other on-lookers are welcome as the whole loop is visible from a single vantage point but are advised that the Cafe in the Mansion House is currently closed - so bring your own refreshments if you need them.
Endurance Training Please see the link from Training & Coaching for Chris Elson's sessions for June 2011.
Endurance Training Please see the monthly listing in the section on Training & Coaching.
Endurance Training 
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