Club Development Adviser Keith Brackstone who is a UKA Level 3 Endurance Performance Coach and who has spent 8 years on the England National Coach Development Program for Endurance Coaches will be running a four week trial of Physical Preparation for Endurance Sessions at Whitehall on Mondays commencing at 7.15 p.m. The trial will take place on Monday 4th June 2018, Monday 11th June 2018, Monday 18th June 2014 and Monday 25th June 2018. The sessions will last around 1 hour and will include a short warm-up run and limited dynamic stretching followed by exercises using light weights or body weight to improve physical conditioning. The sessions can be combined with the Monday progression run (provided you don’t push the progression run too hard) – the cost will be £2 per person per session for those who have not already paid to use the track or other facilities that night. If you are interested please contact Keith beforehand by e-mail to email@example.com so that he has an idea of how many athletes to expect at each session.
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