Steeplechase Session – Whitehall Athletics Arena – Saturday 13th January 2018

10 Jan

There will be a steeplechase session at Whitehall on Saturday 13th January 2018 commencing at 10.00 a.m. Male and Female athletes of all ages are welcome. The main aim of the session will be to build on the Introduction to Steeplechase session from 2017 for those who attended. In addition newcomers to the event can also come along and will be worked through the essentials to take part in the session which will include hurdle work before barrier and water jump work as part of a session that will involve up to 8 x 400 metres over barriers and the water-jump followed by 4 x 180 metres over the water-jump and one barrier.