Joe Thomas and Arwyn Davies Middle Distance Coaching Merthyr Mawr – Thursday 28th December 2017

Training opportunity at Merthyr Mawr .

Joe and Arwyn will be hosting the third of their Middle Distance coaching days, this one being held at the renowned Merthyr Mawr sand dunes.

Itinerary;

Meet in Merthyr Mawr car park for 10.30

Group warm up and sand dune session

13.00-13.45

Lunch (not provided)

13.45 – 14.30

Sports nutrition workshop to include “performance food”

14.30 – 15.15

A follow up on strength and conditioning

15.15 – 15.30

Q & A and depart.

*NB* It is advisable to bring a change of clothes/footwear and some wet weather clothing.  Bring your own lunch and fluids

Toilet facilities are limited at Merthyr Mawr.

There is a coin meter for car parking.

£10.00 / Athlete.  Free to coaches.

Athletes will be limited to 35 participants on a first come basis.

If you want to attend please let Arwyn Davies know at

Arwyn Davies UKA Level 4 Performance Coach Tel/Text 07855952862 / daviesarwyn@rocketmail.com

 

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