Training opportunity at Merthyr Mawr .
Joe and Arwyn will be hosting the third of their Middle Distance coaching days, this one being held at the renowned Merthyr Mawr sand dunes.
Itinerary;
Meet in Merthyr Mawr car park for 10.30
Group warm up and sand dune session
13.00-13.45
Lunch (not provided)
13.45 – 14.30
Sports nutrition workshop to include “performance food”
14.30 – 15.15
A follow up on strength and conditioning
15.15 – 15.30
Q & A and depart.
*NB* It is advisable to bring a change of clothes/footwear and some wet weather clothing. Bring your own lunch and fluids
Toilet facilities are limited at Merthyr Mawr.
There is a coin meter for car parking.
£10.00 / Athlete. Free to coaches.
Athletes will be limited to 35 participants on a first come basis.
If you want to attend please let Arwyn Davies know at
Arwyn Davies UKA Level 4 Performance Coach Tel/Text 07855952862 / daviesarwyn@rocketmail.com