Training opportunity at Merthyr Mawr .
Joe and Arwyn will be hosting the third of their Middle Distance coaching days, this one being held at the renowned Merthyr Mawr sand dunes.
Meet in Merthyr Mawr car park for 10.30
Group warm up and sand dune session
Lunch (not provided)
13.45 – 14.30
Sports nutrition workshop to include “performance food”
14.30 – 15.15
A follow up on strength and conditioning
15.15 – 15.30
Q & A and depart.
*NB* It is advisable to bring a change of clothes/footwear and some wet weather clothing. Bring your own lunch and fluids
Toilet facilities are limited at Merthyr Mawr.
There is a coin meter for car parking.
£10.00 / Athlete. Free to coaches.
Athletes will be limited to 35 participants on a first come basis.
If you want to attend please let Arwyn Davies know at
Arwyn Davies UKA Level 4 Performance Coach Tel/Text 07855952862 / firstname.lastname@example.org