There will be a training opportunity at Merthyr Mawr sand dunes on Sunday 24 September 2017 with a 10.00 a.m. start and aim to finish by 12.15/12.30. After a lunch break there will be an 800 metre workshop from 13.15/13.30 with Arwyn Davies, Joe Thomas (1.46, 3 x GB 800 metre champion Commonwealth Games finalist 2010, world championship semi-finalist 2012) and Alex Coomber (1.48/3.48 this year, Welsh indoor and outdoor 800 metre champion 2017, fourth place at the GB indoor champs-800m)
The emphasis of this workshop will be on Strength and Conditioning (S+C), core stability and motor skills and drills. The workshop will end at approximately 15.00/15.30 and will be held at Bridgend AC clubhouse. There will be lots of opportunity throughout the day to ask questions and take advice from Joe, Alex and Arwyn.
The cost of day is £10 per athlete
Due to the day’s content only athletes who are in the Under-15 category (this track season) up to and including senior are welcome to attend. It is advisable to bring a change of clothes, track spikes for the afternoon, a packed lunch and water/fluids for the day. There is a car parking charge at Merthyr Mawr by means of a coin meter.
Please reply/enquire to Arwyn Davies (UKA Level 4 Performance Coach) on 07855952862 or by e-mail to