Due to the success of the last trip to the infamous sand dune training at Merthyr Mawr fifteen of Ali Hurford’s group both past and present returned for more fun. This time the weather was just perfect especially for the picnic that followed once all the hard work was done. Despite a high tide at Ogmore everybody cooled off in the sea watched on by many parents and a life guard thank goodness! Well done to Ishmael and his family who arrived early making their own way there via bike ,train and taxi.
We are now well prepared for any hill in the cross country season.
(and wet underfoot conditions it would seem).