An excellent second place in the Welsh Inter-Regional Championships at Builth Wells on Saturday 14th December 2013 where he clocked 36:14 behind Andrew Davies’ 36:03 has seen Owain Jones selected for Wales. He will run in Brussels this coming weekend and then again in Antrim on 4th January 2014. The performance and return to the Welsh Team is testament to Owain’s tenacity after long term Achilles and knee problems that sees him able to train only 3 or 4 times a week – perhaps there’s a clue here that its quality not quantity of training that counts.
- Steve Mitchell under 30 Minutes for 10k at Telford
- Chris and Keith’s Festive Fun