Just to let everyone know that the date for the first of this year’s Welsh Indoor Grand Prix races is Sunday 15th December 2013 at the National Indoor Arena Cardiff. Thinking of racing the event – then my advice is get over there beforehand to familiarise yourself with running on a 200 metre banked indoor track before racing on it. Full details are available on the Welsh Athletics web-site at http://www.welshathletics.org/media/589987/gp1%20-%20christmas%20classic%20open%20timetable%20dec152013.pdf.
- Guided Run in Tyntesfield Estate – Friday 18th October 2013
- Pomphrey Sports 5k – Tuesday 29th October 2013