Festive Season Endurance Sessions

Thursday 27th December 2012
B&W AC Whitehall Runners. Keith will be at the Whitehall Arena, BS5 9AZ at 7pm. Usual session of 1,200 metre social jog, running drills, efforts on the track or 15 minutes steady run plus an odd effort on the track.

Friday 28th December 2012
Chris’s Christmas Cracker – traditional session of miles (actually it will be 1,500 metres so as to avoid muddy bits so you’ll be OK in flats although spikes might be better) on Stoke Lodge Playing Fields starting at 11.00am. Up to 4 are on offer with groups of various standards starting off at intervals.
Parking on West Dene off Coombe Lane (opposite the Coombe Dingle Sports Complex BS9 2BJ). The session is followed by soup, mulled wine etc at 14 Belvedere Road, Redland/Westbury Park border, BS6 7JQ.

Monday 31st December 2012
B&W AC Whitehall Runners. Keith & Chris will be at the Whitehall Arena, BS5 9AZ at midday. Usual session of 1,200 metre social jog, running drills, efforts on the track or 15-20 minutes steady run plus an odd effort on the track if you wish.

Wednesday 2nd January 2013
B&W AC WISE Runners at Kip Keino Stadium, South Gloucestershire & Stroud College (near Parkway station). 1,200 metres social jog & running drills followed by efforts on the track or nearby road.

Thursday 3rd January 2013
The lights will be out so meet at the cricket pavilion at Coombe Dingle Sports Complex at 7.10 prompt to jog out to Coombe Lane. 2K Tempo heading down Coombe Lane and left along Bell Barn Road, then left up Shirehampton Road, bearing left at the top of Stoke Lodge playing fields and almost straight ahead down Cross Elms Lane bearing left along Coombe Lane to the entrance of the playing fields. 5 minutes rest then 6 X 40 secs, recovery 60 seconds on West Dene.