Introduction to 10k Racing Event – Sunday 4th March 2012

An Introduction to 10k Racing event has been booked for Whitehall Athletics Arena on Sunday 4th March 2012. The event timings will be as follows:

10.45 a.m.  –  Meet & Greet (Whitehall Arena Tea Room).

11.00 a.m.  – Run (30, 45 and 60 minute groups with guide, ability based, routes will be planned beforehand). 

12 noon  –  Shower/change (if required).

12.30 p.m.  – Lunch (please bring sandwiches/cold drinks – teas and coffees can be provided)

1 p.m. – 1.45 p.m.  –  ‘The Scientific Basis of Training and Practical Steps to Injury Prevention’ Chris Elson presentation and discussion

1.45 p.m. – 2.30 p.m.  –  ‘Running a Good 10k – An Art or A Science’  Keith Brackstone presentation and discussion

2.30 p.m.  –  Questions and Answers for those who wish to remain.

Anyone who is interested in attending is asked to contact Keith Brackstone by email beforehand – there is limited space at Whitehall and we might need to limit numbers if the event proves too popular – it is aimed at first-timers planning to compete in this year’s Bristol 10k on Sunday 20th May 2012.