Introduction to 10k Racing Event – Sunday 4th March 2012

31 Jan

An Introduction to 10k Racing event has been booked for Whitehall Athletics Arena on Sunday 4th March 2012. The event timings will be as follows:

10.45 a.m.  –  Meet & Greet (Whitehall Arena Tea Room).

11.00 a.m.  – Run (30, 45 and 60 minute groups with guide, ability based, routes will be planned beforehand). 

12 noon  –  Shower/change (if required).

12.30 p.m.  – Lunch (please bring sandwiches/cold drinks – teas and coffees can be provided)

1 p.m. – 1.45 p.m.  –  ‘The Scientific Basis of Training and Practical Steps to Injury Prevention’ Chris Elson presentation and discussion

1.45 p.m. – 2.30 p.m.  –  ‘Running a Good 10k – An Art or A Science’  Keith Brackstone presentation and discussion

2.30 p.m.  –  Questions and Answers for those who wish to remain.

Anyone who is interested in attending is asked to contact Keith Brackstone by email beforehand – there is limited space at Whitehall and we might need to limit numbers if the event proves too popular – it is aimed at first-timers planning to compete in this year’s Bristol 10k on Sunday 20th May 2012.