Pre-Mike Sully Session on Downs

As this weekend’s Gwent League has been cancelled Keith Brackstone will take an endurance training session on the Downs this Saturday (13th November 2010) to give athletes some ‘race practice’ over the course for next weekend’s Mike Sully cross-country races. The session will be a mix of longish reps and short reps up an incline. Spikes will be needed – meet in the Bristol Zoo Car Park at 10.00 a.m.

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