Mike and Keith’s Endurance Sessions 11 to 30 November

The locations and an outline of the sessions for the remainder of November 2010 is as follows:

Thursday 11 November 2010: Meet at 6.45 p.m. at Coombe Dingle – Tempo run.

Saturday 13 November 2010: Meet at 10.00 a.m. at Bristol Zoo Car Park for interval session on the Mike Sully Course.

Tuesday 16 November 2010: Sneyd Park for hill session on the road (meet at usual place in Sneyd Park or at 6.45 p.m. at Water Tower on the Downs.

Thursday 18 November 2010: Coombe Dingle meet at 6.45 p.m. for tempo run followed by efforts on the grass.

Tuesday 23 November 2010: Coombe Dingle meet at 6.45 p.m. for long interval session on the grass.

Thursday 25 November 2010: Coombe Dingle meet at 6.45 p.m. for tempo run followed by efforts on the grass. Easy run for those racing Liverpool on Saturday.

Tuesday 30 November 2010: Bridge Inn Race or long intervals at Coombe Dingle with Mike Down meet at 7 p.m.

 

 

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