Chris Elson’s Upcoming Sessions – September 2010

Listed below are Chris Elson’s sessions for the next few weeks.

Tuesday 31st August

Meet at the South end of the cricket pavilion near the big tree (Coombe Dingle Sports complex, off Coombe Lane, Stoke Bishop). Be warmed up having done a few sprint strides by 7.10 (7.05 on the pavilion clock).

The session is 2 (1500m, 700m), 1500m recovery approximately 400m jog round the outside rugby pitch.

Thursday 2nd September

Lots of people have races, e.g. the 1/2 Marathon and won’t want to do this session. For those who want a session, please meet at the pavilion and be warmed up having done a few sprint strides by 7.10 (7.05 on the pavilion clock).

The session is 4 X (600, 300) on the annex some 200m from the Pavilion. Recovery 150m, 200m

Tuesday 7th September

On the main field. Be warmed up having done a few sprint strides and ready to start at 7.15 (7.10 on the pavilion clock) between the hockey pitch and rugby pitch.

A mixed grill. 2 (1K, 700, 350, 220/200 faster/slower group), 1K.

Thursday 9th September

Be ready to jog the 400m or so to Stoke Lodge playing at 7.05 (7.00) on the pavilion clock. The session is 6x 800m.

Tuesday 14th September

With the light fading, this will likely be the last chance to train on Stoke Lodge this Summer, so it seems a good idea to use it again. Please be ready promptly to jog the 400m or so to Stoke Lodge playing at 7.05 (7.00 on the pavilion clock).

4 X 1 mile recovery approximately 400m jog round the cricket pitch.

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