Chris Elson’s Training Sessions – First Half of August 2010

The details of Chris’ sessions for the first two weeks of August 2010 are as follows:

Tuesday 3rd August

Meet at the South end  of the cricket pavilion near the big tree (Coombe Dingle Sports complex, off Coombe Lane, Stoke Bishop) ready to jog the 400m or so to Stoke Lodge playing at 7.05 (7.00 on the pavilion clock).

Full session 4 X 1 mile, 4th mile optional, with 400m jog recovery round the cricket pitch. Chris will take his car over if anyone want to put kit in it.

Thursday 5th August

Again meet at the pavilion. Be warmed up having done a few sprint strides by 7.10 (7.05 on the pavilion clock). Then jog the 200m or so to the nearby annex for a session (by popular demand) of 10 X 400 recovery 150m jog.

Tuesday 10th August

Meet at the pavilion, warmed up with a few strides for a 3.2.1.2 session. Start will be at the top of the hockey pitch/rugby pitch at 7.15 (7.10 on the pavilion clock).

1900m, rec 350m slow jog, 1300m, rec 350m slow jog, 600m (eyeballs out!), 200m slow jog, 1300m – at 70% effort.

Thursday 12th August

Again meet at the pavilion. Be warmed up having done a few sprint strides by 7.10 (7.05 on the pavilion clock). Then jog the 200m or so to the nearby annex for a session of 5 (600m, 300m).

Comments are closed