Middle Distance and Endurance Training – Week commencing Monday 26 July 2010

The Elite Middle Distance and Endurance Group

Keith (who is overseas anyway until Monday 2 August) and Mike are not planning a session on Tuesday night as most of the group will be competing in Exeter on Tuesday 27 July 2010.

Mike will be at Coombe Dingle on Thursday night at 7 p.m.

The Intermediate Middle Distance and Endurance Group

Chris Elson won’t be coaching on Tuesday 27th as he will be at the Bridge Inn 5K.

On Thursday 29th July Chris will be at Coombe Dingle: meet at the Pavilion for a 7.15pm start  (7.10 on the Pavilion clock) warmed up with a few sprint/strides.

Chris’ session will be a pyramid of 465m, 930, 1395, 930, 465 on the meadow on the right hand side of the playing fields as you come in.

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