Chris Elson’s Sessions – End of June 2010

Tuesday 22nd June.  Meet at the pavilion at the University playing fields (Coombe Lane) as usual. Jog over the road 400m to Stoke Lodge playing fields at 7.05 for a session of 4 X 1 mile.

Thursday 24th June. Again meet at the pavilion at the University playing fields. We’ll start at 7.10pm (7.15 on the pavilion clock). A pyramid of 2 X 450, 900, 1350, 900, 2X450. Depending on the whereabouts of the cricketers we’ll use the meadow (on the right as you come in) or some modification of the session on a cricketer free zone.

Tuesday 29th June. As usual I’ll be at the Bridge Inn 5K.

Thursday July 1st. You should do some fast strides to warm up before this session. Be warmed up ready to start the session at 7.15 (7.10 on the pavilion clock). Depending on the whereabouts of the
cricketers we’ll use the meadow (on the right as you come in) or the adjacent annexe. 12 X 400m

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