Senior Middle Distance and Endurance Training

Tuesday night (11th August) will be the last general session at Filton on the track, although I will be up there doing a session of 800 metres as part of Claire’s preparation for the Bristol Half-Marathon on Thursday 20 August and again on Tuesday 25 August for 6 x 4 lap efforts – anyone who wants is welcome to come along (I am sure Claire would like some company).

On Tuesday 18th August there will be a session of 5 x 1 mile reps for Claire at Aztec West – again anyone who is interested would be welcome.

Apart from that we will start back on Tuesday 1st September at 6.30 pm up on the Downs doing some fairly informal reps on the grass to get people back into the swing of things.

Have a good break and we will see you as and when.

Don’t forget the Midland Road Relays though on Saturday 19 September 2009 – please let me know if you want to be considered.

Keith
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