Senior Training

15 May

This Saturday (16 May 2009) there will be a session on grass on the Downs starting at 9.30 am sharp – meeting at White Tree Roundabout (Top of Parry’s Lane). Please be prompt as I need to get away to get to my son’s wedding in Tetbury for 2.00 pm. (Session will be 6 x 2 mins (90 seconds recovery) , 6 x 1 minute (90 seconds recovery) on grass).

Tuesday 19 May 2009 – session at Filton (the women’s session will be based on 2 sets of 400 metres – the second set with reducing recovery – men’s session to be announced.

Thursday 21 May 2009 – session at Filton (probably a 1,200 metre time trial followed by a very long recovery then 2 x 400 metres and 4 x 200 metres). The time trial will be weather dependent.

Saturday 23 May 2009 – to be advised (possibly a tempo run somewhere).

Tuesday 26 May 2009 – the Mike/Keith Co-operative will have a push down to the BMC Regional 1,500 metres at Exeter. Please let us know if you want to run. (If a number are staying behind we will advise a session – otherwise we would like many of the group to look for a good 1,500 metre time).